Posted in Health, Personal

Time to Get Moving

Hello everyone, I hope all is well with you. I’m back today after a week of work and writing. I’m working on my second WIP while I query my first one. I have to change my query to reflect the changes I made in my WIP, so I’ll be doing that today, but enough about that. Today, I’d like to talk about exercise.

It is so important for your health to make time to exercise. I know everyone knows this, but I don’t think it’s sinking in with people. Did you know that being overweight or obese leads to many diseases like diabetes and cancer? When my doctor told me, I was close to being pre-diabetic, I knew I had to do something, so I made it a priority to start running again. I had to lose some weight. I did and got my numbers back down, but I have to keep this up to keep the weight off.

A study done in 2018 shows that 10.4% of the population has been diagnosed with Diabetes. That is disturbing. I believe part of the problem is because of the food industry. I’m starting to believe anything man made isn’t good for us. Food manufacturers add sugar to their processed foods, so they taste better which leads us to be addicted to sugar, but enough about that. To learn more about that click this link. https://lisaorchard.wordpress.com/2017/07/15/is-processed-food-poisoning-us/

Sorry for my digression. Now, back to exercise. I run but walking will also help along with any type of exercise. Did you know that a walk after dinner helps keep your blood sugar down? We just need to get moving again folks. Exercise is also a great stress reliever. So, it’s good for your mental health, too.

Diet is also important. I saw a meme once that said, “you can’t exercise off a bad diet.” This is so true. However, I didn’t really believe this until just recently. When I was younger, I figured I could eat what I wanted because I was exercising. This may have been true back then, but now I pay attention to the carbs I’m eating, and I try to stay away from sweets. I do indulge occasionally because deprivation can lead to binge eating and that’s worse than an indulgence in my opinion.

Writers need to be very careful because they’re work is so sedentary, but that can be said for anyone who sits in front of a computer for work every day. Get up and get moving, you’ll be glad you did.

Thanks for stopping by and reading my post. What do you do to stay active?

Posted in Documentaries, Parenting, Personal, raising kids

When will the Catholic Church be held Accountable?

Hello everyone, I hope all is well with you. My beta readers have liked my story, so I’m finally ready for the next step in the process. I will keep you posted on my progress. I may start querying again. We shall see.

But enough about that. Today, I’d like to talk about something serious. I want to talk about the horrible news we received this week regarding the two hundred and fifteen dead children found at the Kamloops Indian Reservation school in Canada. This school was run by the Catholic Church until nineteen sixty-nine. This is the third time I’ve come across major abuse by the Catholic church.

The first time was the movie “Spotlight,” the second was the documentary “The Keepers,” and now this school. It’s heart-breaking what these victims went through. Abuse has long term effects. People learn to self-medicate to deal with the horrors of what happened to them when they were unable to protect themselves.

I’m angry. The Catholic church had so much power they were able to continue abusing students long after people in the community had grown suspicious. They were able to sweep their actions under the rug.  In “The Keepers,” it wasn’t until years after the abuse occurred that two women decided to investigate the death of one of their favorite teachers and uncovered it. This didn’t just involve the church it involved the police department as well.

Abuse like this leads to suicide and addiction. It makes me so sad to think of those innocent children and no one was there to protect them. I know we’re more aware of this kind of thing and it’s less likely to happen in today’s world, but the church still needs to be held accountable. After all, the only thing they did was absolve these priests of their sins and move them to another parish where they continued the abuse.

Not one priest went to jail. The church has paid out money, but not to all its victims and not enough. It’s like there’s two sets of laws in our country. One set for us the common man, and one set for the people in power. It’s just like when the bubble burst on the homing market in late two thousand and eight. Not one banker who wrote fraudulent loans went to jail.

This isn’t right and it needs to change. The laws that apply to the common man also apply to the people in power. There’s no other way around it. I’m not sure how to change this. Corruption is always going to be there. There are people willing to take bribes and turn a blind eye when it’s in their best interest.

I’m not sure of the answer. How about you, any ideas on how we can change this? Leave a comment! I love to hear from you!

Posted in Holiday Posts, Personal

Happy Memorial Day Weekend

Hello everyone, I hope all is well with you. It’s Memorial Day weekend. A weekend where we honor those who have passed. Our soldiers who didn’t make it back from war and our relatives who are no longer with us.

I’m thinking of my dad this weekend. I miss him. He passed away before he met my kids and that makes me sad. I think he’d be proud of them.

I hope you enjoy your Memorial Day and take a few minutes to remember those who are no longer with us.

Posted in Personal, Writing

Are You a Destination Junkie?

Hello everyone, I hope all is well with you. I’ve finally put the finishing touches on my story after making many, many changes. I’ve sent it off to my beta reader and hopefully she’s happy with it. Cross your fingers for me. 😊

But enough about that. I’ve been working out in the yard quite a bit, planting some flowers and shrubs and it’s such a refreshing feeling, especially after being cooped up in the house all winter. I need to get outside more because I’m working from home and during the winter it was hard to get out because it got dark so fast. So, it’s a real blessing to be able to get out and work in the yard.

I’m also running outside again. The dreaded treadmill season is over. The only time I’ll run on it during the summer is if it’s raining too hard to run outside. I’ve also added some weight bearing exercises to my routine to build up my muscles. I’m hoping to get back into the shape I was in before I had kids. I have a long way to go, though. LOL!

I have also gotten vaccinated. I did a lot of thinking about it and decided it was the right thing to do. I ran into a friend who had spoken to the scientists at a drug company and they explained everything to her, and it was her words that convinced me to get the vaccine. I’m glad I did it. I didn’t have a reaction other than a tender arm for both shots.

So, now that we’re all caught up on my news, I thought I’d talk about being a destination junkie. This is a person who thinks that they’ll be happy once they get that perfect job, or finish that book, or reach their goal weight. While these things will certainly make you happy, it’s important to enjoy the process of working toward that goal, because what happens if you never make it?

I know we don’t like to think about that, but sometimes we don’t achieve the goal we’ve been working toward, what happens then? Is all that time we spent working toward that goal a waste?

My answer is no. If you’re getting something out of the journey while you’re working toward your goal, it’s worth the time.  For example, my writing. I would love to be a New York Times Best-selling author, but I might not ever get there. But that’s okay if I’m getting something out of the writing process while I’m creating my stories, then it’s worth it. To me, writing is a stress reliever, an escape when my life gets bogged down in the routine of work, kids, and household duties.

Let’s say it’s taking me longer to reach my goals at work, that can be frustrating and can cause a lot of angst. When I start feeling that angst, I focus instead on my writing and it makes me feel better. So, you see my writing relieves my stress and my angst. It has a dual purpose until I can reach my goals.

So, don’t be a destination junkie. Enjoy the process and you’ll get more out of life. Are you a destination junkie? What are some of the things you do to alleviate that situation? Leave a comment! I’d love to hear from you!

Posted in Guest Author, Personal

Interview with Author Robert Hookey

Hello everyone, I hope all is well with you. Today I have a special treat for you! I’ve interviewed my great friend Robert Hookey. He’s the author of “Into the Dark.” A Sci-Fi story that’s on my TBR pile! So read on and learn about the author and check out his book!

  • What inspired you to write your story?

My lovely bride could see I was bored and frustrated (brustrated) almost immediately after being laid off from my job as a Niagara Falls bellman (thanks for that, Covid-19) and she asked, “Why don’t you get off Twitter and go back and write another book before you drive me totally insane?

And so I finally indulged my lifelong dream of creating my own superhero universe while simultaneously working through some personal trauma that has been haunting me for years. Writing is wonderfully affordable therapy.

  • What is your writing process like? Do you have a favorite time and place you like to write?

I try to get up at 7:30 each morning and write as much as I can get out of my addled head as I can before I get too distracted and start surfing the web. Lately I’ve been trying to stop writing around noon so I can spend time with my family before I get back to work full-time. Incidentally, as much as I love my family, I’m hoping the world gets back on track soon so I can go to sleep at night knowing I have a full-time job to pay the bills that writing can’t – which is pretty much all of them.

  • How many books do you have planned for this series?

Into The Grey and Into The Light will bring my characters and their world to a satisfying conclusion – I hope. Though I’m not against continuing to explore the world of the Infinite Crossover Crisis in the future.

  • How do you handle writer’s block?

I walk away and watch a television show or read a book or comic for inspiration. Sometimes a walk or spending time with my daughter or wife or even playing with the dog can free my mind up and get me back on track.

It’s important to remember that a self-published author doesn’t have to worry about deadlines, so writer’s block has no real sway over us. We can take a month off and it may actually help make the eventual finished product even better.

  • I love the fact that your daughter designed your cover. What a great way for you two to strengthen your bond. Has she given you any insight into your current characters, and can you envision a project where she’ll help with the writing as well?

My daughter is incredibly “woke” as the kids say, and she constantly inspires me to consider inclusion when crafting my tales of superheroes in the real world. I’ve tried to include characters from all over the world who live their truths and love who they want to love regardless of what society thinks.

In fact, my daughter is the reason my heroes are facing more than just supernatural beings and supervillains. I want to build a world where heroes face down killer cops, corrupt politician and despicable media moguls – and I want to show my daughter a world where there is a reason people are so tempted to indulge their darkest impulses beyond just human weakness.

  • Do you have any advice for other aspiring authors who may want to self-publish?

Don’t do it! It’s a lot of hard work that rarely yields immediate results and leaves you doubting your own artistic abilities.

That said, if you do decide to go the indie author route, remember to hold nothing back. Indulge your every impulse and infuse as much of yourself – good and bad – as you can. Brilliant writing comes from the author’s heart and soul.

So as loathe as I am to refer to a sports metaphor… leaving it all on the field is the only way you’ll ever be happy as a self-published author.

And don’t ever underestimate the power of social media in a writer’s success. After all, it brought us into each other’s orbit, right, Lisa?

That”s right, Robert! Where would we be without social media? Thanks for allowing me to interview you and here’s wishing you many sales on your book!

Into The Dark: Book One of the Infinite Crossover Crisis by [Robert Hookey]

Watchmen meets The Good Place in this (relatively) original, (kind of) groundbreaking, and reasonably-priced novel of good, evil, and everything in-between, overloaded with enough pop culture references to make your grandmother’s head explode.

In an all-too-familiar world controlled by ancient beings known as The Dark, heroes of every origin must assemble (yeah, I said it, sue me) to pull humanity back from the edge of annihilation – if they don’t kill each other first.They may not be the Avengers, the Suicide Squad, hell, they may not even be the Great Lakes Avengers… but they’ve been brought together by a hero in a Green Hornet mask and leather jacket to match named Nemesis to face every form of evil imaginable. From seemingly-invincible masked killers who stalk teen camp counselors to clones of Nazi super soldiers to monsters of the human variety, Nemesis and his team of unlikely heroes will traverse the globe to dismantle The Dark’s vast power structure once and for all.If you took The Umbrella AcademyThe Boys and The Cabin In The Woods and gave them a hearty stir you’d get Into The Dark: Book One of the Infinite Crossover Crisis, a clever, electrifying, genre-busting adventure that pits the most unconventional superheroes in the Multiverse against the embodiment of mankind’s capacity for evil itself.Into The Dark is the inaugural novel by indie author The Hook. He hopes you like it. (But if you don’t, feel free to keep it to yourself.)

You can find Robert’s Book on Amazon. The link is below

https://amzn.to/3wabbd6

Thanks for stopping by and reading Robert’s Interview. Leave a comment for him, he’d love to hear from you!

Posted in Personal, vacatioin

Vacations: A Great Stress Reliever

Hello everyone, I hope all is well with you. I’ve been busy with work and writing this week. I’ve got one more scene to add to my story then I’ll have to do some more editing to take out some words…then it will be done, and I’ll be moving on to the next project.

But enough about that, today is supposed to be warm and sunny. My tulips are blooming. Finally! We are about two weeks behind everyone else. But that’s okay, they are beautiful. I want to spend as much time outside as I can today and soak up some of that sun.

But before I do that, I’m writing today’s post. Today, I’d like to talk about the importance of vacations. I’m sure it’s because it’s so nice outside that I’m thinking about our vacation this year.

We’re planning a trip this year. We haven’t taken the boys out of state yet, and they’re itching to go. So, we must decide where we want to go. We’re trying to accommodate everyone. My oldest wants to go to the beach and maybe see the ocean. My youngest isn’t sure. I know hubby would like to go fishing, and me, I want to see the giant redwoods at least one time in my life.

A friend suggested Crater Lake or Diamond Lake in Oregon. I’ve done some preliminary research and it is a possibility. However, we may just bite the bullet and go all the way to California, too.

Vacations are important for families. It’s a great way to create lasting memories and bonds. It opens the world to your kids. It opens their lens wider when they view the world. Vacations are a great way to reconnect and solidify those bonds.

It’s also a great way to relieve stress, and this year has been especially stressful with the pandemic, working from home, and virtual learning. We just need to go someplace and have some fun.  So, if you can afford it, take some time off and recharge those batteries. You’ve earned it and You deserve it.

A vacation also improves your mental health. Getting away and getting out of that rut of constantly doing the same thing is a great way to boost your moral. A vacation gives you something to look forward to. So, when you’re having a bad day, you can look ahead and know that this moment is temporary. When your vacation is over, you have something to remind you that life isn’t always drudgery. There are fun moments to look forward to and reflect on.

So, there you have it. Why vacations are important for your health. Are you going on any vacations this year? Do you have any recommendations for me on where we should go? Leave a comment! I’d love to hear from you!