Posted in inspiration

Saturday Inspiration!

This always inspires me so I thought I’d share it with all you Warriors out there!

 

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Posted in Family, Health, Personal

Be Kinder to Yourself, You Deserve It

 

Hello everyone, I hope all is well with you. I’m back today after a long week of work, writing, and fighting a cold. Yes. I have a horrible cold and a horrible cough that’s just starting to loosen up. Hopefully, by the end of the week my seal bark will be gone, and I’ll be able to breathe easy again, but enough about that.

Today I’d like to talk about something that’s near and dear to my heart. This post was inspired by a conversation I had with a friend of mine.  She was complaining about her weight one day. You see, she has been trying to lose weight and she had been doing well until she hit a plateau. She stalled. She upped her exercise program, and nothing changed. She was frustrated, and she spouted off to me.

Photo credit: Rennett Stowe on Visual Hunt / CC BY-NC

“I’m never going to reach my goal.” She threw up her hands and dropped them on her thighs.

“Mary, (I’ve changed the name to protect the innocent) stop focusing on your weight.”

“I can’t help it. I just have ten more pounds to go. I feel like such a failure. I can’t drop these last pounds for the life of me.”

I told Mary to stop focusing on the one negative thing in her life. Her weight. There are so many other more positive things to focus on, like the fact she has an incredible sense of humor. That she’s kind. That she’s brave. That she’s empathetic. I mean the list literally goes on and on.

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I told her you have all these other positive, wonderful qualities and your weight is a tiny fraction of who you are. It’s not the only thing that makes you, you. Sometimes we’re so busy hyper-focusing on the one aspect we want to change, we forget about all the other amazing aspects that make up our personality and physical body.

When I look at Mary, I don’t see her weight. I see how kind she is to people who need a helping hand. I see how funny she is and how she makes me laugh so hard I almost wet my pants. I see her warmth. I see how she can brighten someone’s day with one of her radiant smiles.

When you add all that up, her weight isn’t a glaring negative. It’s just something she has to work on, and she is. She’s moving in the right direction, and that’s all she can expect of herself.

So, the next time you’re hyper-critical of yourself, take a second and take a broader look and include all the positives you see. I guarantee you, the positives outweigh the negatives. We need to make this a regular practice and we’ll be happier in our lives. Wouldn’t you agree?

Be kinder to yourself. You deserve it.

 

Photo credit: infomatique on VisualhuntCC BY-SA

How about you? Do you see yourself falling into this trap? Do you have any other suggestions on how to avoid it? Leave a comment! I’d love to hear from you!

 

 

 

Posted in Writing

Dealing with Self-Doubt

 

Hello everyone, I hope all is well with you. I’m back after a long week of studying for an exam. I passed! Yay! But enough about that.

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Unbeknownst to me, November 1st was National Author’s Day. I’m bummed that I missed it, but I was still trying to recover from studying for my exam, so I have a legitimate excuse.

Because I missed a Day that is near and dear to my heart, I thought I’d write about dealing with the self-doubt all writers deal with when they’re creating their stories. It can be crippling.

Photo on Visual hunt

So crippling that many writers don’t finish their work. They linger between rewriting and editing what they’ve already written and stopping their writing all together because they’re paralyzed with fear.

Part of this fear is that tiny negative voice in our heads that tells us we’re not worthy of our dreams and goals. It’s hard to block this voice out, but you must to continue your work.

So how do you drown out that voice that stops you in your tracks when you’re writing? That voice that makes you feel like every word you’re writing is drivel.

Well, the first thing I do is go for a walk. That’s right, I walk away from my manuscript and get out into nature. I’ve always found a hike through the forest is good for my soul as well as my body. Did you know that walking through the woods is good for your health? So, not only are you solving your plot holes, you’re also taking care of yourself.

Photo credit: Nicholas_T on Visual huntCC BY

Another way, I deal with the self-doubt that leads to writer’s block is exercise. I go for a run or do some yoga. This physical activity releases those wonderful endorphins that make every situation easier to deal with and it really does dull that incessant voice in your head.

Photo on Visualhunt

The third thing I do is get together with friends and put my writing aside because staring at a blank page or rewriting the same chapter over and over again isn’t productive.

There’s an underlying theme here and that is self-care. Taking the time to step away from your manuscript and taking care of yourself is a sure-fire way to dull that nagging voice in your head. So, do what works for you. Take a bubble bath, cook an awesome meal, or binge watch something on Netflix. Whatever, your go to activity is do it when you’re feeling low and uncreative. You’ll reawaken that creative muse and you’ll be on your way. So, how do you deal with the self-doubt that plagues us all at times? Leave a comment! I’d love to hear from you!

Posted in promotion

New From Iris Blobel! Check it out!

INNOCENT TEARS
by Iris Blobel

 

I’m excited to tell you all about the re-release of INNOCENT TEARS,
The book has enjoyed a rewrite and an awesome new cover.
I hope you’ll give Flynn and Emma’s story a chance.
THANK YOU

♥♦♥ ~ OUT NOW ~ ♥♦♥
FREE for KU Subscribers

AMAZON US
AMAZON UK
AMAZON AU

 

♥♦♥ Blurb ♥♦♥

Becoming a parent can be daunting at the best of times, but for Flynn McCormack, a business lawyer in Melbourne, it pulls the feet right out from underneath him. He’s become a father to six-year-old Nadine literally overnight. He didn’t know about her existence, and the news throws him into chaos, even more so when he is asked to take over custody.

With the help of Emma, an employee at the hotel where Nadine and her grandparents are staying, Flynn tries to do the right thing. Yet, the right thing in his eyes differs from his parents’ ideas, and Emma is voicing her opinion, too, leaving Nadine right in the middle of it all, still grieving the loss of her mother. There’s no doubt she’s afraid about where and with whom she will settle.

Will a letter Flynn receives help him decide what to do?

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Posted in inspiration, Personal

Stay True to Yourself

 

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Hello everyone! I hope all is well with you. I’m back today after a busy week at work. I have a big exam coming up next week so I’m going to spend the weekend studying for it and hopefully I’ll be ready to go when the time comes. Cross your fingers for me!

But enough about that. Today I’d like to talk about being true to ourselves and walking our path even when we’re going against the crowd. You see, we grow and change on our journey. We become strong. People in our lives see these changes and sometimes they don’t embrace them, they liked the old you.

However, you like the new you. There’s nothing more self-confirming than realizing you’re moving in the right direction. When you’re on the right path, it will resonate with you and you’ll feel like everything is possible.

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So, don’t be afraid to change, the people in your life will adjust and hopefully they will grow along with you. You see we’re all connected and what one of us does affects all of us.

Continue striving on your path. It’s sending positive energy out to the rest of us, and just maybe you’ll be a role model for someone who’s struggling along their path.  Maybe they’ll see you moving forward and it’ll give them the courage to step forward as well.

 

Photo on VisualHunt.com

I’ve found that I am the happiest when I’m working toward my own goals. Striving toward your own dreams stops you from comparing yourself to others. You’re so busy moving forward that you don’t have time to check out what your neighbors and friends are doing. You’re happier.

Are you moving in the right direction? How did you find something that resonated with you? Leave a comment, I’d love to hear from you!

 

**Sorry for the short post. I’ve got to get back to studying. I hope all of you have a great weekend and I’ll be back next week! 😊

 

 

Posted in Health, Personal

Are You Taking Care of Yourself?

 

Hello everyone, I hope all is well with you. I’m back today after a busy week. I’ve started a new job and it’s great to be back to work full time. I’ve missed it. However, I’m still committed to my writing. I’ve got two manuscripts I’m committed to finishing and a third one that I started a while back that I want to finish as well.

Today, I’d like to talk about self-care. Taking care of your health should be one of the most important goals an individual has. In my younger years, I took my health for granted and picked up some bad habits, like drinking too much pop. It’s bad for your bones and your body needs water. So, I’ve made a conscious effort to drink more water and limit the amount of pop I drink.

That’s just one example. Through the years, I’ve tried to be consistent about exercise as well. Exercise is so important for our body. It’s great for maintaining our mood and managing our stress.

So, when I think about self-care, I think about the basics. What does my body need to be healthy?

  1. A healthy diet

For me, a healthy diet is more salads and less sugar. I’ve tried to cut down on sugar, but I haven’t eliminated it all together. I’ve also developed a plan where I eat carbs only in the morning and at night, leaving my noon meal for proteins and vegetables. I’m trying to work with the changes that occur in our bodies as we age. I still need carbs, but I don’t need as many, and I feel the time of day I eat these things is also important.

 Trace Nietert on Visualhunt.com / CC BY

          Our bodies also need water. Lots of it. 😊

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  1. Exercise

Our bodies are designed to move so the more movement you can get, the better off you’ll be. It can be anything like walking, hiking, or cycling. I run, but I also change it up with hiking and walking so I don’t get bored. I also work out with free weights to keep my muscles strong. Exercise is also an excellent way to relieve stress.

 Visualhunt

 

  1. Stress relieving activities

Besides exercise there are other stress relieving activities we can participate in, like yoga or reading or getting together with friends. All of these activities are important ways to maintain both our mental and physical health.

 

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  1. Setting boundaries

I list setting boundaries with people as a part of our self-care because we can get wrapped up into taking care of other people. This includes our spouse and children. Sometimes Mom needs a time out and that’s okay because you’ll be a better parent if you take care of yourself. Not only that, but your setting a good example for your children on how to take care of themselves without feeling bad about it. Go you!

Photo credit: Mark Zilberman Photography on Visualhunt.com /CC BY-NC

 

  1. Setting goals

I list setting goals because part of taking care of ourselves is managing our time. If we set goals we know where we want to spend our time and how much time we want to devote to that activity. By doing this, we can eliminate all that unimportant crap that can demand our attention. We learn to say no to things without guilt.

 

So, there you have it. A blue-print for self-care. It looks easy, I know but, it’s hard to do. It’s hard to find the time sometimes for exercise and stress relieving activities when your family is demanding your attention. It’ll take some practice and some juggling, but I’m sure you can do it.

 

Photo on Visual Hunt

What do you do for self-care? Leave a comment. I’d love to hear from you!

Posted in inspiration, kindness, Uncategorized

Saturday Wisdom

 

Hello everyone, I hope all is well with you.  I saw this quote on Facebook a while ago and I thought I’d share it with all of you. I hope you have a great weekend. I’ll be back soon with a post. 🙂

 

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“The sagely person is like water
Water benefits All things and does not compete with them.
It gathers in unpopular places.
In this it is like the Tao.
In dwelling, live close to the Earth.
In thinking, be open to new ideas.
In relationships, be kind.
In speech, tell the truth and keep your word.
In leading people, demonstrate integrity.
In daily matters, be competent.
In acting, consider the appropriate timing.
If you do not try to prove yourself superior to others,
You will be beyond reproach.”

Tao Te Ching 8, translated by John R Mabry