Hello everyone, I hope all is well with you. I’ve got a guest today and she’s going to talk about Writers Living Right…take it away, Sharon!
Writers Living Right…
Writers are mostly on their butts doing what they love to do, but our bodies were made to move. I used to write first thing in the morning to get my word count, but as the day blossomed, exercise went on the back burner. So I kick-start my day by either doing free weights, abdominal exercises, and push-ups, or gliding on my elliptical for 20 minutes. Once the exercise routine is done in the morning, I feel recharged and ready to start the rest of the day writing, planning, marketing, or promoting my books. I still try to get up and stretch every hour, and to make sure I do this, I purchased a small trampoline and keep it in my writing office. Believe me, it gets all those author parts moving and shaking in all the right places!
Another healthy lifestyle tip for writers is to take breaks throughout the day. The truth is—we all need to periodically step away. We skip breaks in the name of “getting one more page written,” but when we don’t break from our work, our productivity suffers. We lose focus. We start making small mistakes and even forget things altogether. Our bodies have a natural ebb-and-flow response to stress that allows us to work hard and then relax and recover. The problem comes when we chronically trigger those responses. We become all flow and no ebb, and you can only cheat the system so long before it becomes counterproductive. Set a timer if you must, or download an app that will remind you to pull away from your task, but for the sake of your health, give yourself a break!
Want another reason to rest and recharge your writing muscles? I find if I overuse my computer mouse—whether writing a novel, editing, blogging, or engaging in social media—my wrist starts to throb. Then I know it’s time to put on a wrist brace, and rest my hand as much as possible. Or I switch up and use my other hand. Eye strain happens more when I’m revising and proofing. Sometimes I use an eye patch to give my sore eye a rest. The one thing writers don’t want to screw around with is the health of their eyes. So take frequent breaks when proofing or editing. Your eyes will thank you. The key for me as a writer is that I’ve learned to listen to my body. I stop if it hurts. I rest. Stretch if I need to release the kinks. It’s pretty much all common sense!
One more thing. Hydrate, hydrate, hydrate! Your body needs lubrication. Water massages your major organs, flushes toxins from your body, increases energy and relieves fatigue. And if that wasn’t enough to get you periodically up out of your seat to go grab a glass or bottle of water, drinking enough water can also help with weight loss. A bonus for any writer who doesn’t want to drag around that secretarial spread behind them. So, drink to your health, and bottoms up!
What do you do to recharge your batteries throughout the day? How often do you take a break? If you’re a writer, what are you doing to promote health and well-being in your life? Would love to read and respond to your comments! Cheers and thank you for reading my post!
The Last Timekeepers Time Travel Adventure Series:
The Last Timekeepers and the Dark Secret, Book #2 Buy Links:
The Last Timekeepers and the Arch of Atlantis, Book #1 Buy Links:
Legend of the Timekeepers, prequel Buy Links:
Mysterious Tales from Fairy Falls Teen Psychic Mystery Series:
Lost and Found, Book One Buy Links:
Blackflies and Blueberries, Book Two Buy Links:
Sharon Ledwith is the author of the middle-grade/young adult time travel adventure series, THE LAST TIMEKEEPERS, and the teen psychic mystery series, MYSTERIOUS TALES FROM FAIRY FALLS. When not writing, researching, or revising, she enjoys reading, exercising, anything arcane, and an occasional dram of scotch. Sharon lives a serene, yet busy life in a southern tourist region of Ontario, Canada, with her spoiled hubby, and a moody calico cat.
Learn more about Sharon Ledwith on her WEBSITE and BLOG. Look up her AMAZON AUTHOR page for a list of current books. Stay connected on FACEBOOK, TWITTER, PINTEREST, LINKEDIN, INSTAGRAM, and GOODREADS.
BONUS: Download the free PDF short story The Terrible, Mighty Crystal HERE