Posted in Health, mental-health, Personal

The Importance of Self-Care

Hello everyone, I hope all is well with you. I’m back today after a week of writing and work. It was a tough week, there were little fires everywhere that I had to put out. I had a breakthrough with my story, though, so I’m excited about that. Small wins are still victories, and they must be celebrated, right?    

So, enough about that. Today, I’d like to talk about self-care. It’s the buzzword lately and everyone seems to be talking about it, but even so, it’s important.

Sometimes we forget to take care of ourselves. We become so busy doing and putting others or our projects first we forget to take care of ourselves. And really, our health should be our first priority.

I’m not just talking about our physical health either, I’m talking about our mental health as well. The two are inter-related. When we take care of ourselves physically it boosts us mentally, too.  Have you ever noticed that after you exercise, you feel better mentally? I know my problems aren’t so big after I exercise. They are manageable and not overwhelming.

Sometimes our mental health requires us to take a break from the hustle and bustle of life. Sometimes we need to hibernate and spend time with ourselves to become balanced again. Sometimes our mental health requires us to get out and connect with like-minded people. It’s important to have a support system too.

It’s important to have people in your life other than your spouse who support you in your goals and dreams. I’m fortunate to have those people. What I appreciate about them is they help me see things from a different perspective. This helps your mental health, too. Hearing a different perspective pulls you out of the mental loop you get into when you’re trying to solve a problem but can’t see a solution. These people help me switch gears.

Our diet is just as important to our physical and mental health too. Not only does a good diet help our bodies stay strong and healthy, but our minds, too. Anxiety and depression are exacerbated by a poor diet. So, if you’re dealing with one of these conditions, start eating healthier and go for walks. The combination will help you manage your condition.

Writers especially need to make sure they get enough exercise. It’s very easy to get lost in our work and forget about our health. So, go hiking with a friend and get that socializing need taken care of at the same time.

Everyone’s different, so we all need different amounts of food, exercise, solitude, and social interaction. Take time with yourself and figure out what your needs are. Take a few minutes every day and focus on what you might need. Then take care of it.

What are some of the things you do for self-care? Leave a comment! I’d love to hear from you!

Posted in Earth, Health, mental-health, nature

Reconnecting with Nature

Hello everyone, I hope all is well with you. I’m back today after a week of vacationing and writing and I must say I had an excellent time on vacay. Nothing like getting out on the water and soaking up some sun.

I hope you are able to get out and enjoy this awesome summer weather, too. Winter is coming and school is just around the corner for my guys. This school year is going to be different. Masks are recommended, but not required and the students will have to try and maintain a social distance of six feet.

I’m not ready for back to school. We’re returning this year a week earlier than we normally do and I feel we’ve been cheated out of some of our summer. I’m sure my boys feel the same way.

But enough about that, today I’d like to talk about the human connection with the Earth. I find it amazing that we can go for a hike in the woods or a walk along the beach and our spirits lift. They do. I’ve experienced it myself. We’ve forgotten about that connection in our hurry to build and create.

As a society we need to slow down and reconnect with nature.  I feel everything we need we can get from the earth. It provides food and water and by walking in the woods or on the beach we can improve our overall health.

It’s true, the trees in the woods release phytoncides. They’re a defense mechanism against fungus, bacteria, and even animals. These compounds are good for humans as well. According to one study, they enhanced the destructive mechanism in our cells that kill the cell when its time has run out. It also enhanced the anti-cancer proteins production.  Now that is good news.

To put this in layman’s terms, breathing in phytoncides enhances our own natural defenses.  I think this is incredible. It supports the theory that we’re all connected, with each other, and with nature.

Being in nature is also a great stress reliever as well. Studies have found that the stress hormone cortisol is lower when walking in nature. It also puts you in a meditative state and allows your creativity to flow.

Not only is walking in the woods good for you, but so is walking on the beach. Getting out into the sun is a great way to increase the Vitamin D in your system. That’s one major health benefit of going to the beach, but it’s also a great stress reliever. When you get near the water and hear the waves breaking on the shore, it releases serotonin in your system. Serotonin is a key hormone for relaxation and happiness.

Walking on the beach isn’t just good for our mental health, it’s good for our physical health as well. If you’re near the ocean the saltwater has anti-bacterial antibodies in it. So, if you have a wound that needs to be cleansed. Dip it in the ocean. Salt water also contains iodine which is a great antiseptic. It’s also an amazing immune system booster. It helps the thyroid gland do its job which boosts our immune system.

With all these health benefits, why would become the indoor generation? Technology has taken us out of the fields and put us inside and it has been detrimental to our health. We need to take our health back and reconnect with nature. We also need to take care of the Earth. With all the health benefits it provides it’s a key element to our survival, wouldn’t you agree?

Thanks for stopping by and reading my post. Don’t you think getting back to nature is vital for us humans? Leave a comment! I’d love to hear from you!

Posted in Health, mental-health

Is Social Media Bad for Your Health?

Hello everyone. I hope all is well with you. I’m back today after a busy week of work, writing, and running. This week I saw a post on Facebook (kind of ironic, I know) and it made the statement that Social Media makes you dissatisfied with your life.

I gathered from this statement that social media makes people dissatisfied because we start to compare ourselves to what other people post. The meme went on to say, get off social media, read a book, work in your garden, or go for a walk. Do something that brings you joy and do it for that reason alone. Don’t do something just so you can post it on Facebook later. Do it because you enjoy it.

I agree with this statement even though I’m guilty of spending time on social media myself. I find that scrolling on Facebook or tweeting on Twitter is a passive exercise. You’re not actively participating in life. Sure, you can connect with people and message them and that’s all well and good. I do that myself.  But you’re not actively living.

When you go for a walk, you’re not only doing something good for your body. You’re experiencing life. You’re experiencing the smells of the forest and the beauty of the wildflowers growing alongside the road. That’s living. You’ll feel better getting up and doing something. Going for a walk or a hike even by yourself is much better for you than scrolling through posts on Facebook.  

If you’re feeling frustrated with your life or you’re dealing with a problem and you can’t find a solution. Read a book. Reading is a great stress reliever and I guarantee if you read for even just fifteen minutes, the problem you’re dealing with won’t feel so big. Again, reading is active. Your brain is working, focusing on something other than your problem or dissatisfaction.

Don’t get me wrong, social media is a great way to keep in touch with people and make connections, but it’s not good for your health if you’re neglecting exercise or it creates mental anguish. Remember, the goal of social media is to keep you engaged. You have to actively set limits for yourself or you’ll get sucked in. It happens to the best of us.

Remember to actively live your life. Enjoy that walk or run while you’re doing it. Stay in that moment. Enjoy cooking that meal for your family. Enjoy the smells of the spices lingering in the air as you cook. Turn on the radio and listen to music while you work. That’s living. Social media isn’t.

Thanks for stopping by and reading my post. How do you feel about social media? Leave a comment! I’d love to hear from you!

Posted in Health, mental-health, Parenting

What is PAI?

Hello everyone, I hope all is well with you today. I’ve had a busy week of working, running, and writing. My Fitbit has a PAI indicator on it, so I’ve been a little more active this week. LOL

The PAI indicator is a personal physiological activity indicator. It measures, heart rate, intensity of daily activity, and other multi-dimensional characteristics to determine your PAI value. Long story short if you score above 100, you’re living your best life. A score above 100 means that you’re reducing the risk of cardiovascular disease and increasing your life expectancy. So, my goal is to get a 100 or better every day.

What’s nice about that number is that you don’t have to do high intensity workouts to achieve it. It can be achieved just by going for a long walk. The days I run, my PAI is much higher, but walking a couple of miles also helps me reach my goal as well.

This gives me hope because sooner or later, I’m going to have to stop running. It’ll become too hard on my knees and ankles, when that happens at least I know I’ll be able to walk and still maintain my health.

I’m worried about the next generation, though. Many teens these days aren’t getting enough exercise. They sit and watch YouTube videos or play video games and this activity has a detrimental effect on their health. Modern technology is great, but our bodies were made to move, and the kids these days are growing up on video games, Red Bull, and fast food. Not a great combination.

I try hard to get my boys out moving, but I’m not always successful. I’m thinking about getting them fitbits and telling them they need to score over 100 on their PAI before they can sit down at the computer and play their games. But what about when they’re back at school?

I wish school required more physical activity. We need to revamp our educational system to consider both mental and physical health. Make physical education a requirement all the way up to your senior year. Or maybe schools could offer classes for tennis, running, and volleyball so kids could learn those skills, too. I’m not sure what the answer is. How about you? What changes would you make to our educational system to improve the mental and physical wellbeing of our kids? Leave a comment! I’d love to hear from you!

Posted in Health, mental-health, Personal, Writing

Writing and Exercise Go Hand in Hand

Hello everyone, I hope all is well with you. I’m back today after a week of vacationing and writing. We took the boys to a water park. It was fun, but we were ready to come home. Family vacations are important. They give us an opportunity to connect with our kids again. They’re especially important this year because of the pandemic. I’m so glad things are finally starting to open, and we can travel now.

But enough about that. Today I’d like to talk about staying active, especially for writers or people who sit at a desk for eight hours a day. It’s so important to get up and move. I’m trying to exercise at least five days a week. I was able to achieve that goal last week, but it’s harder when I’m working.

It’s important for writers to get up and move because writing is such a sedentary occupation. Did you know that sitting more than three hours a day can take two years off your life? Even if you exercise regularly, you still need to get up and move around every couple of hours. Take a break and go for a quick walk. Get the blood flowing again.

The benefits of exercise are not just physical. It helps with depression and anxiety. Exercise increases serotonin levels and dopamine levels which explains the fact you’re happier after you work out. I find that when I’m feeling anxious, going for a quick run helps reduce my angst.

I’ve also found that when I get stuck in my manuscript, if I step away from my work and go for a run or a hike, I can usually work out the problem. When I’m running, my brain works differently and I’m able to work out solutions to my story problems.

Any type of exercise will do. I run and do palates, but you could do Yoga or Zumba. Anything that gets your blood flowing. I used to do Yoga when I was younger and I’m going to start it up again just because I need the variety. How about you? What kind of exercise do you do? Leave a comment. I’d love to hear from you!

Posted in Health, Personal

Is the Answer Pre-Packaged Meals?

Hello everyone, I hope all is well with you. I’m back today after a busy week of work, running, and writing. I’m hoping to send a few more query letters out this weekend, so wish me luck!

My hubby bought me a Fitbit so I can check my heartrate when I’m running and count my steps for the day. It helps me keep my focus on exercising, especially now when I can get outside to run. I want to stay healthy, so I can see my kids get married and have kids of their own. So many people my age are having health issues, and I’ve had a scare of my own. I’m trying to avoid any more by exercising and eating right.

The exercise part I’ve got down, but the eating right is another matter. I do pretty good normally, but I still love my ice-cream and chocolate on occasion. Sometimes on more than one occasion. 😉

I have to be careful because when you get right down to it, you can’t exercise a bad diet away. I see a trend cropping up where companies are sending you boxed meals that you just take out of the freezer and put in the microwave or oven. Their claim to fame is that they are good for you with just the right amount of protein and carbs.

There’s also a new diet out there, it’s called Optavia. This is where you eat five fuelings a day and then a lean and green meal at night. You have to buy all your food from the company and by doing this you’ll lose weight. It works, too. I’ve got a friend who’s lost approximately thirty pounds in a short period of time, and she’s still going strong. My question is, when you’ve lost enough weight, what do you do?

According to my friend, you transition back to eating normal meals, but I’m skeptical because it was those normal meals that made you overweight in the first place. This is a new program and people claim they’ve been able to keep the weight off. However, I’ve found the way they keep the weight off is by continuing to purchase the food from the company, and it’s not cheap. Now, this is okay if you feel a lot better and can afford it, but I want to know what’s in the food. What are they eating?

If it’s just low-carb meals. You can do that without spending top dollar for their meals. I have another friend who is following the keto plan. She’s lost sixty-five pounds. It took her a couple of years to do it, but I feel this might be the healthier approach.

Then there’s the fact, that our bodies do need carbohydrates, but they have to be the complex carbs not the sweets so many of us are addicted to. I think if you do that you don’t have to spend so much money on these special diets or special meals.

One thing these two things have going for them is time. Both save you time. It takes a lot of time to cook a good meal and then clean up after it’s been consumed. We’d all love a little more time in our day, wouldn’t we?

So, do you think these special diets and these special mail-order meals are here to stay? Leave a comment. I’d love to hear from you!

Posted in Ageism, Health, Personal

Becoming Internally Oriented

Hello everyone, I hope all is well with you. I’ve been busy with work and writing and I’ve also taken a few days off to spend with the family. It’s important to do this. We’re trying to create some lasting memories with our kids. They’re growing up so fast and time feels like it’s slipping away.

Even though they believe they know everything and don’t want to listen to our advice or wisdom, they’re still sweet kids. So, the terrible teens aren’t so terrible. However, this shift in perspective from relying on our advice to trying to make decisions on their own, I see a loss. There’s so much wisdom the older generation has that the younger generation needs.

In ancient times, our elders were respected, and their advice was sought out. When did this change? And why? Now, society tries to make our mature adults feel as if they have nothing of value to offer. They try to push them aside and shove them out of the limelight.

Did this change when manufacturers started creating products to make us look younger? When did we buy into the idea that looking young was the only worthwhile state of being? We’ve become too externally oriented as a society. We need to focus on how we feel. Do we feel healthy?

Look at all the products on the market that really aren’t good for us. All that processed food is killing us by making us overweight. Do you know many diseases are manifested because of being overweight? Diabetes, Cancer, and Heart Disease just to name a few. Our young people need to be aware of this.

They sit in front of their computers playing video games for hours at a time. What is this doing to their bones? They need physical activity to make them healthy and strong. I try to get my boys outside and most days I’m successful, but is it enough?

That’s why listening to our elders is more important than ever now. With the way the media “spins” things, and the way manufacturers disregard the effects their products have on the people and the earth, we’re all vulnerable. No one knows what to believe anymore.

How can we turn this around? First, we need to become internally oriented. Focus on our feelings and our health. We need to turn off the TV and Social Media, where they work on keeping you engaged by posting pictures in your feed based on previous likes.

We can turn this around by focusing on our health and making sure we get enough nutrients as well as sunshine and exercise. It really is that simple.

How about you? Do you have any ideas how we can turn this around? Leave a comment, I’d love to hear from you!

Posted in Health, Personal

Time to Get Moving

Hello everyone, I hope all is well with you. I’m back today after a week of work and writing. I’m working on my second WIP while I query my first one. I have to change my query to reflect the changes I made in my WIP, so I’ll be doing that today, but enough about that. Today, I’d like to talk about exercise.

It is so important for your health to make time to exercise. I know everyone knows this, but I don’t think it’s sinking in with people. Did you know that being overweight or obese leads to many diseases like diabetes and cancer? When my doctor told me, I was close to being pre-diabetic, I knew I had to do something, so I made it a priority to start running again. I had to lose some weight. I did and got my numbers back down, but I have to keep this up to keep the weight off.

A study done in 2018 shows that 10.4% of the population has been diagnosed with Diabetes. That is disturbing. I believe part of the problem is because of the food industry. I’m starting to believe anything man made isn’t good for us. Food manufacturers add sugar to their processed foods, so they taste better which leads us to be addicted to sugar, but enough about that. To learn more about that click this link. https://lisaorchard.wordpress.com/2017/07/15/is-processed-food-poisoning-us/

Sorry for my digression. Now, back to exercise. I run but walking will also help along with any type of exercise. Did you know that a walk after dinner helps keep your blood sugar down? We just need to get moving again folks. Exercise is also a great stress reliever. So, it’s good for your mental health, too.

Diet is also important. I saw a meme once that said, “you can’t exercise off a bad diet.” This is so true. However, I didn’t really believe this until just recently. When I was younger, I figured I could eat what I wanted because I was exercising. This may have been true back then, but now I pay attention to the carbs I’m eating, and I try to stay away from sweets. I do indulge occasionally because deprivation can lead to binge eating and that’s worse than an indulgence in my opinion.

Writers need to be very careful because they’re work is so sedentary, but that can be said for anyone who sits in front of a computer for work every day. Get up and get moving, you’ll be glad you did.

Thanks for stopping by and reading my post. What do you do to stay active?

Posted in Earth, environment, Health, Personal

There is No Planet B

Hello everyone, I hope all is well with you. I’m back today after a busy week at work and rewriting one of the first scenes in my story. I like it much better, but I’m going to have to go through and tweak a few more scenes, but that’s okay. It’ll be worth it in the end.

May be an image of map and text that says 'FRIENDLY REMINDER: THERE IS NO PLANET B.'

But enough about that. In honor of Earth Day, I’d like to talk about humans and their effect on the earth. After watching shows like “Erin Brockovich,” “Dark Waters,” “The Big Short,” and “Seaspiracy,” I’ve concluded that humans aren’t good for the Earth. There, I’ve said it.

We’re all connected. The trees speak with each other through their roots and release oxygen into the atmosphere while soaking up carbon dioxide. The ocean produces over fifty percent of the air we breathe while also regulating the climate.

We need the oceans and the trees to stay alive. Yet, we’re so busy cutting down the forests and overfishing our seas that we’re slowly but surely killing our planet.  We manufacture things that poison our drinking water and kill people all to make money. Who is behind these atrocities? Man.

We are the most intelligent species on the planet. We can think critically and invent amazing things, but we do so recklessly. In the movies “Erin Brockovich” and “Dark Waters,” huge corporations were making products that poisoned the surrounding town’s water supply. Each company knew about the damage, but instead of halting production and cleaning it up, they covered it up and pretended it wasn’t there because it would eat away their profits.

In “Dark Waters,” Dupont invented Teflon, but found that working with the chemicals caused birth defects. They didn’t tell their employees and continued to allow them to work while pregnant which resulted in deformed children. Now we’re finding that our own government officials have made decisions that adversely affected their constituents. Look at what happened in Flint, MI.

We need to make some drastic changes. It makes me sick what we’re doing to the planet and to each other just to make some bank. We need better regulatory agencies and we need to hold corporations accountable for what they’re doing. It’s the only way future generations will have a place to live.

We also need to start cleaning up the mess we’ve created in the oceans. I’m holding the commercial fishing industry responsible for that one. I think each company should pay a tax each year and that money goes toward cleaning up the sea, and if they’re caught dumping waste into the ocean, they lose their fishing license for a certain amount of time. They must also pay a fine, and they must help in cleaning up the ocean while their fishing license is revoked.

I know it sounds harsh, but drastic changes are needed. What are your thoughts? What changes would you make to save our Earth?

Posted in Health, mental-health, Personal

Staying in the Present Moment

Hello everyone, I hope all is well with you. I’m back today after a busy week of writing and working. I’m so excited because spring is finally here. I’ve been able to run outside a couple of times this week and it was wonderful. My tulips are starting to come up and I am so ready for summer it isn’t funny.

But enough about that. Today I’d like to talk about staying in the present moment and appreciating it. We’re so busy trying to achieve our goals that we keep our eyes on the prize and don’t always appreciate the moment we’re in.

I find that when I focus on the outcome I’m trying to achieve; I get frustrated when things don’t go quite as planned or I run into obstacles. I have to remind myself that I need to focus on my goals for the day only. I know what the big goal is, but I have to focus on the steps I need to take to get there. That way I won’t get frustrated because I haven’t gotten to the big goal yet.

By doing this, I’m going to be happier with my present moment and I’ll appreciate it more. That way I won’t be missing any moments with my family and friends.

It’s hard to change the habit of always striving and focusing on the outcome of my actions. So, when I catch myself growing frustrated because I haven’t reached my goal yet, I take a moment and slow myself down. It’s going to happen just not yet. Then if I can, I practice some self-care. I drink some water or take a few minutes and just breathe. This is the way I reset my thinking and change my emotions from being frustrated to peaceful.

How about you? What do you do to change your mindset? Leave a comment, I’d love to hear from you.