Posted in Ageism, Health, Personal

Becoming Internally Oriented

Hello everyone, I hope all is well with you. I’ve been busy with work and writing and I’ve also taken a few days off to spend with the family. It’s important to do this. We’re trying to create some lasting memories with our kids. They’re growing up so fast and time feels like it’s slipping away.

Even though they believe they know everything and don’t want to listen to our advice or wisdom, they’re still sweet kids. So, the terrible teens aren’t so terrible. However, this shift in perspective from relying on our advice to trying to make decisions on their own, I see a loss. There’s so much wisdom the older generation has that the younger generation needs.

In ancient times, our elders were respected, and their advice was sought out. When did this change? And why? Now, society tries to make our mature adults feel as if they have nothing of value to offer. They try to push them aside and shove them out of the limelight.

Did this change when manufacturers started creating products to make us look younger? When did we buy into the idea that looking young was the only worthwhile state of being? We’ve become too externally oriented as a society. We need to focus on how we feel. Do we feel healthy?

Look at all the products on the market that really aren’t good for us. All that processed food is killing us by making us overweight. Do you know many diseases are manifested because of being overweight? Diabetes, Cancer, and Heart Disease just to name a few. Our young people need to be aware of this.

They sit in front of their computers playing video games for hours at a time. What is this doing to their bones? They need physical activity to make them healthy and strong. I try to get my boys outside and most days I’m successful, but is it enough?

That’s why listening to our elders is more important than ever now. With the way the media “spins” things, and the way manufacturers disregard the effects their products have on the people and the earth, we’re all vulnerable. No one knows what to believe anymore.

How can we turn this around? First, we need to become internally oriented. Focus on our feelings and our health. We need to turn off the TV and Social Media, where they work on keeping you engaged by posting pictures in your feed based on previous likes.

We can turn this around by focusing on our health and making sure we get enough nutrients as well as sunshine and exercise. It really is that simple.

How about you? Do you have any ideas how we can turn this around? Leave a comment, I’d love to hear from you!

Posted in inspiration, kindness, Uncategorized

Saturday Wisdom

 

Hello everyone, I hope all is well with you.  I saw this quote on Facebook a while ago and I thought I’d share it with all of you. I hope you have a great weekend. I’ll be back soon with a post. 🙂

 

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“The sagely person is like water
Water benefits All things and does not compete with them.
It gathers in unpopular places.
In this it is like the Tao.
In dwelling, live close to the Earth.
In thinking, be open to new ideas.
In relationships, be kind.
In speech, tell the truth and keep your word.
In leading people, demonstrate integrity.
In daily matters, be competent.
In acting, consider the appropriate timing.
If you do not try to prove yourself superior to others,
You will be beyond reproach.”

Tao Te Ching 8, translated by John R Mabry

Posted in Family, inspiration, kindness

Friday Wisdom

Hello everyone, I’m just stopping in to give you a little Friday Wisdom. It’s been a long week and I’m taking the weekend off to hang with my family. I’ll be back next week. Take care and have an awesome holiday weekend.

 

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