Hello everyone, I hope all is well with you. I’ve got a guest today and she’s going to talk about Writers Living Right…take it away, Sharon!
Writers Living Right…
Writers are mostly on their butts doing what they love to do, but our bodies were made to move. I used to write first thing in the morning to get my word count, but as the day blossomed, exercise went on the back burner. So I kick-start my day by either doing free weights, abdominal exercises, and push-ups, or gliding on my elliptical for 20 minutes. Once the exercise routine is done in the morning, I feel recharged and ready to start the rest of the day writing, planning, marketing, or promoting my books. I still try to get up and stretch every hour, and to make sure I do this, I purchased a small trampoline and keep it in my writing office. Believe me, it gets all those author parts moving and shaking in all the right places!
Another healthy lifestyle tip for writers is to take breaks throughout the day. The truth is—we all need to periodically step away. We skip breaks in the name of “getting one more page written,” but when we don’t break from our work, our productivity suffers. We lose focus. We start making small mistakes and even forget things altogether. Our bodies have a natural ebb-and-flow response to stress that allows us to work hard and then relax and recover. The problem comes when we chronically trigger those responses. We become all flow and no ebb, and you can only cheat the system so long before it becomes counterproductive. Set a timer if you must, or download an app that will remind you to pull away from your task, but for the sake of your health, give yourself a break!
Want another reason to rest and recharge your writing muscles? I find if I overuse my computer mouse—whether writing a novel, editing, blogging, or engaging in social media—my wrist starts to throb. Then I know it’s time to put on a wrist brace, and rest my hand as much as possible. Or I switch up and use my other hand. Eye strain happens more when I’m revising and proofing. Sometimes I use an eye patch to give my sore eye a rest. The one thing writers don’t want to screw around with is the health of their eyes. So take frequent breaks when proofing or editing. Your eyes will thank you. The key for me as a writer is that I’ve learned to listen to my body. I stop if it hurts. I rest. Stretch if I need to release the kinks. It’s pretty much all common sense!
One more thing. Hydrate, hydrate, hydrate! Your body needs lubrication. Water massages your major organs, flushes toxins from your body, increases energy and relieves fatigue. And if that wasn’t enough to get you periodically up out of your seat to go grab a glass or bottle of water, drinking enough water can also help with weight loss. A bonus for any writer who doesn’t want to drag around that secretarial spread behind them. So, drink to your health, and bottoms up!
What do you do to recharge your batteries throughout the day? How often do you take a break? If you’re a writer, what are you doing to promote health and well-being in your life? Would love to read and respond to your comments! Cheers and thank you for reading my post!
The Last Timekeepers Time Travel Adventure Series:
The Last Timekeepers and the Dark Secret, Book #2 Buy Links:
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The Last Timekeepers and the Arch of Atlantis, Book #1 Buy Links:
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Legend of the Timekeepers, prequel Buy Links:
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Mysterious Tales from Fairy Falls Teen Psychic Mystery Series:
Lost and Found, Book One Buy Links:
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Blackflies and Blueberries, Book Two Buy Links:
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Sharon Ledwith is the author of the middle-grade/young adult time travel adventure series, THE LAST TIMEKEEPERS, and the teen psychic mystery series, MYSTERIOUS TALES FROM FAIRY FALLS. When not writing, researching, or revising, she enjoys reading, exercising, anything arcane, and an occasional dram of scotch. Sharon lives a serene, yet busy life in a southern tourist region of Ontario, Canada, with her spoiled hubby, and a moody calico cat.
Learn more about Sharon Ledwith on her WEBSITE and BLOG. Look up her AMAZON AUTHOR page for a list of current books. Stay connected on FACEBOOK, TWITTER, PINTEREST, LINKEDIN, INSTAGRAM, and GOODREADS.
BONUS: Download the free PDF short story The Terrible, Mighty Crystal HERE
Jaded rock star, Demetri Daniels, is in Hell — also known as Seaside, Oregon. Sent to rehab after nearly getting himself killed last year, his record company wants nothing more than for him to lay low, away from the limelight.
Love is family…The McGee family is devastated when their beloved patriarch, Justin, suffers a heart attack. Having lost their mother too soon, Ryan and Sean can only pray for their father’s recovery.Love is endless…Justin knows how much his children love and need him, but he’s tired and they have families of their own now. Watching his sons with their wives is bittersweet for him, because it makes him miss his beloved Beth all the more. Not a day goes by when he doesn’t think about her… want to be with her.Love is timeless…And suddenly, she’s there. With him, beside him in some strange way he doesn’t understand. But speaking and reminiscing with her about the day they met and how they fell in love seems more real than the heartbroken family holding vigil at his bedside.Love is abiding…Justin’s love for Beth has only strengthened over their years apart and he’s longed for the time when he’d see her again. Finally, that time is here. Who has the greater claim on him, his family… his grandchildren… or the love of his life?
Melody Moon has returned to her roots with fame and riches in hopes of finding Gideon, the young man with the strange birthmark on his face. Thoughts of him have haunted her for twenty years, yet no one knows what happened to him. After purchasing Catalpa Hall, their childhood sanctuary, Melody makes an unusual discovery: carved in the wood below the old stage in the hall is her name, Gideon’s name, and the current year.Melody and Gideon were once known as the “Double Uglies,” dubbed as such by Melody’s reprehensible older brother, Dean. The cruel nickname later earned Melody fame as an author of children’s books, but only Gideon knows the nickname had actually precipitated dreadfully more—her brother’s drowning long ago. It’s a loss that’s turned Gideon into the recluse he’s
When Amanda Sault and her four classmates are caught in a major food fight at school, they are given the choice of suspension or yard duty. It was a no-brainer. A two-week crash course in landscaping leads the kids to discover a weathered stone arch buried in an overgrown backyard. Instead of a forgotten lawn ornament, it turns out to be an ancient time portal from the lost continent of Atlantis. Chosen by an Atlantean Magus to be Timekeepers—legendary time travelers sworn to keep history safe from an evil force—the five children, along with two offbeat adults, are sent on the adventure of their lives to save the Earth from an uncertain future. The Timekeepers’ first mission lands them in England in 1214, where they must find an adolescent Robin Hood and his band of merry teens before history is turned upside-down.
A missing soldier. A break in. A former, now soldier, model tells of an aborted assault. A passageway hiding more than years of dust and cobwebs. Rooms where there are none. The reappearance of the mysterious’brown-haired man’. What, if anything, ties these random facts together.
This book opens in a small town in Michigan where fifteen-year-old Sarah Cole is stuck spending the summer at her Aunt and Uncle’s with her sister, Lacey. She’s not happy with the situation until she befriends a girl named Jackie. The three girls stumble upon the ruthless murder of a reclusive neighborhood woman. One of the officers investigating the crime believes the girls are responsible for her death. Fearing that this officer will frame them for the murder, the girls organize their own detective squad. They become the Super Spies and start their own fact-finding mission. The Super Spies can’t understand why anyone would want to murder the “Cat Lady” until they start digging into her past and discover a horrible crime that happened thirty years ago. They uncover a connection between the two crimes and attempt to bring this information to the police, only to be reprimanded for meddling in the inquest. Not only are the girls upset by the admonition, but they also struggle with the fact that their exuberant investigating could provide a legal loophole allowing the killer to go free. To make matters worse, the police don’t even believe them. Frustrated by this turn of events, the Super Spies realize it’s up to them to snare the Cat Lady killer, or die trying…
This book opens in a small town in Michigan where Sarah Cole and her sister Lacey are now living with their Aunt and Uncle. Still reeling from the fact her parents have disappeared, Sarah starts the school year with her new friend Jackie Jenkins. When Sarah learns the school has been bombed, she’s filled with dread. Uncle Walt is a teacher, and he was in the school when the bomb exploded. Taking matters into her own hands, Sarah decides to search for him. The rest of the Super Spies are right behind her. When a fireman chases them away from the school, Sarah becomes suspicious. She decides to investigate. The FBI arrives on the scene. Sarah realizes this bombing could have even bigger implications. Searching for the bombers, Sarah is introduced to the world of terrorism. She fears that the bombing and her parents’ disappearance are connected and terrorists are involved. To make matters worse, the bombers are determined to finish the job. Can the Super Spies find the bombers before it’s too late?
