Posted in Health, mental-health, Parenting

What is PAI?

Hello everyone, I hope all is well with you today. I’ve had a busy week of working, running, and writing. My Fitbit has a PAI indicator on it, so I’ve been a little more active this week. LOL

The PAI indicator is a personal physiological activity indicator. It measures, heart rate, intensity of daily activity, and other multi-dimensional characteristics to determine your PAI value. Long story short if you score above 100, you’re living your best life. A score above 100 means that you’re reducing the risk of cardiovascular disease and increasing your life expectancy. So, my goal is to get a 100 or better every day.

What’s nice about that number is that you don’t have to do high intensity workouts to achieve it. It can be achieved just by going for a long walk. The days I run, my PAI is much higher, but walking a couple of miles also helps me reach my goal as well.

This gives me hope because sooner or later, I’m going to have to stop running. It’ll become too hard on my knees and ankles, when that happens at least I know I’ll be able to walk and still maintain my health.

I’m worried about the next generation, though. Many teens these days aren’t getting enough exercise. They sit and watch YouTube videos or play video games and this activity has a detrimental effect on their health. Modern technology is great, but our bodies were made to move, and the kids these days are growing up on video games, Red Bull, and fast food. Not a great combination.

I try hard to get my boys out moving, but I’m not always successful. I’m thinking about getting them fitbits and telling them they need to score over 100 on their PAI before they can sit down at the computer and play their games. But what about when they’re back at school?

I wish school required more physical activity. We need to revamp our educational system to consider both mental and physical health. Make physical education a requirement all the way up to your senior year. Or maybe schools could offer classes for tennis, running, and volleyball so kids could learn those skills, too. I’m not sure what the answer is. How about you? What changes would you make to our educational system to improve the mental and physical wellbeing of our kids? Leave a comment! I’d love to hear from you!