Posted in Health, Reading

Reading: It’s Cheaper than Therapy

 

Hello everyone. I hope all is well with you. I’m back today and I’m talking about the future of reading in our society. According to this article, reading is on the decline. Washington Post Article

Like the article states, we readers have many distractions pulling us away from our beloved books. There’s the internet, movies, and video games. Now, I’m not big on video games. In fact, the only time my boys want to challenge me to a game is when they need an ego boost because I suck at video games. However, I can attest to the fact there are more things demanding my attention so I don’t read as much as I’d like to.

Photo via VisualHunt

I’m sure you’ve heard many educators claim that reading teaches empathy, and with reading on the decline so is our ability to empathize with our peers. This is evident in the arguments I see on social media. Everyone’s entitled to their opinion, but it just seems like we have less tolerance for people who are different than us.

 

Photo credit: Bikes And Books via VisualHunt / CC BY-NC-SA

Not only is reading linked with empathy but there are other benefits we need to pay attention to as well.

For example, reading is an incredible stress reliever. Did you know by picking up a book and reading for just six minutes you can reduce your stress level by sixty eight percent?  I don’t know about you, but I’m teaching this to my kids. Exercise and reading are better ways of handling stress than drinking alcohol or taking drugs, wouldn’t you agree?

As a parent, we need to teach our littles how to cope with everyday stress and one of the cheapest ways is to pick up a book and read. It sure beats the alternatives and is less expensive than therapy.

There are still more benefits to reading for pleasure. Like running is exercise for the body, reading is exercise for the mind. It improves focus, improves memory, and analytical skills. To read more about this check out this post: The Benefits of Reading

I don’t know about you, but I feel we can’t let this decline continue. If we do we’ll be seeing our young people resorting to other stress relievers that aren’t as beneficial.  We don’t want that to happen. You realize there’s an opioid epidemic happening don’t you?  I don’t want one of my kids to end up as part of that statistic, do you?

So teach them healthy coping mechanisms like reading for pleasure and exercising. They’ll be happier and healthier because of it.

Photo via Visualhunt

Thanks for stopping by and reading my post. Do you have any thoughts you’d like to share? Leave a comment. I love to hear from you!

 

 

 

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