Posted in Documentaries, Entertainment, Family, friendship, social media

Technology’s Effect on our World

Hello everyone, I hope all is well with you. I’ve been busy working and writing this week and I’m making progress on my WIP. I’m seeing a light at the end of the tunnel.

But enough about that. Today, I’d like to talk about technology and it’s impact on our society. I had a class reunion this weekend and I got to see friends I haven’t seen in a long time. It was nice to catch up and walk down memory lane with them. Some of them, I’ve been able to connect with on social media and chat via messenger with them. It’s a great way to reestablish old connections.

With social media it’s easy to stay connected and catch up via chats, but there’s nothing like face-to-face interaction. I worry about our future generations where most communication will take place via the computer. I’m worried because I feel they won’t have the ability to read facial cues when talking with their peers because they won’t have enough practice with real life communication.

I’m also worried because I feel our young people don’t get enough physical activity. I see my kids and their friends spending so much time in front of a computer that they’re not getting enough exercise. Childhood obesity is on the rise and I feel the main reasons are the added sugars in our processed foods and the fact they’re not physically active.

So, even though technology has given us the ability to make connections over many thousands of miles, it has had a negative effect on our health, and it has also made our in real life connections more fragile because social media’s main goal is to keep us engaged.

They don’t want us to leave their site. So, they place items in our feeds to keep us there. Different articles on things we’ve liked. For example, if I like a random picture of an elephant, I’ll find more elephant pictures and articles showing up in my feed. There’s a documentary on this phenomenon called “The Social Dilemma.” If you haven’t seen it, you need to watch it. It’s on Netflix and it explains this whole process.

How about you? Do you feel technology has had a negative impact on our physical and mental health? Leave a comment! I’d love to hear from you!

Posted in Earth, Health, mental-health, nature

Reconnecting with Nature

Hello everyone, I hope all is well with you. I’m back today after a week of vacationing and writing and I must say I had an excellent time on vacay. Nothing like getting out on the water and soaking up some sun.

I hope you are able to get out and enjoy this awesome summer weather, too. Winter is coming and school is just around the corner for my guys. This school year is going to be different. Masks are recommended, but not required and the students will have to try and maintain a social distance of six feet.

I’m not ready for back to school. We’re returning this year a week earlier than we normally do and I feel we’ve been cheated out of some of our summer. I’m sure my boys feel the same way.

But enough about that, today I’d like to talk about the human connection with the Earth. I find it amazing that we can go for a hike in the woods or a walk along the beach and our spirits lift. They do. I’ve experienced it myself. We’ve forgotten about that connection in our hurry to build and create.

As a society we need to slow down and reconnect with nature.  I feel everything we need we can get from the earth. It provides food and water and by walking in the woods or on the beach we can improve our overall health.

It’s true, the trees in the woods release phytoncides. They’re a defense mechanism against fungus, bacteria, and even animals. These compounds are good for humans as well. According to one study, they enhanced the destructive mechanism in our cells that kill the cell when its time has run out. It also enhanced the anti-cancer proteins production.  Now that is good news.

To put this in layman’s terms, breathing in phytoncides enhances our own natural defenses.  I think this is incredible. It supports the theory that we’re all connected, with each other, and with nature.

Being in nature is also a great stress reliever as well. Studies have found that the stress hormone cortisol is lower when walking in nature. It also puts you in a meditative state and allows your creativity to flow.

Not only is walking in the woods good for you, but so is walking on the beach. Getting out into the sun is a great way to increase the Vitamin D in your system. That’s one major health benefit of going to the beach, but it’s also a great stress reliever. When you get near the water and hear the waves breaking on the shore, it releases serotonin in your system. Serotonin is a key hormone for relaxation and happiness.

Walking on the beach isn’t just good for our mental health, it’s good for our physical health as well. If you’re near the ocean the saltwater has anti-bacterial antibodies in it. So, if you have a wound that needs to be cleansed. Dip it in the ocean. Salt water also contains iodine which is a great antiseptic. It’s also an amazing immune system booster. It helps the thyroid gland do its job which boosts our immune system.

With all these health benefits, why would become the indoor generation? Technology has taken us out of the fields and put us inside and it has been detrimental to our health. We need to take our health back and reconnect with nature. We also need to take care of the Earth. With all the health benefits it provides it’s a key element to our survival, wouldn’t you agree?

Thanks for stopping by and reading my post. Don’t you think getting back to nature is vital for us humans? Leave a comment! I’d love to hear from you!

Posted in Personal

Blogcation!

Hey there, I just thought I’d let you know I decided to take a blogcation this Sunday. I will be back hopefully, next Sunday with our regularly scheduled broadcast! Thanks for your patience!

Posted in Health, mental-health

Is Social Media Bad for Your Health?

Hello everyone. I hope all is well with you. I’m back today after a busy week of work, writing, and running. This week I saw a post on Facebook (kind of ironic, I know) and it made the statement that Social Media makes you dissatisfied with your life.

I gathered from this statement that social media makes people dissatisfied because we start to compare ourselves to what other people post. The meme went on to say, get off social media, read a book, work in your garden, or go for a walk. Do something that brings you joy and do it for that reason alone. Don’t do something just so you can post it on Facebook later. Do it because you enjoy it.

I agree with this statement even though I’m guilty of spending time on social media myself. I find that scrolling on Facebook or tweeting on Twitter is a passive exercise. You’re not actively participating in life. Sure, you can connect with people and message them and that’s all well and good. I do that myself.  But you’re not actively living.

When you go for a walk, you’re not only doing something good for your body. You’re experiencing life. You’re experiencing the smells of the forest and the beauty of the wildflowers growing alongside the road. That’s living. You’ll feel better getting up and doing something. Going for a walk or a hike even by yourself is much better for you than scrolling through posts on Facebook.  

If you’re feeling frustrated with your life or you’re dealing with a problem and you can’t find a solution. Read a book. Reading is a great stress reliever and I guarantee if you read for even just fifteen minutes, the problem you’re dealing with won’t feel so big. Again, reading is active. Your brain is working, focusing on something other than your problem or dissatisfaction.

Don’t get me wrong, social media is a great way to keep in touch with people and make connections, but it’s not good for your health if you’re neglecting exercise or it creates mental anguish. Remember, the goal of social media is to keep you engaged. You have to actively set limits for yourself or you’ll get sucked in. It happens to the best of us.

Remember to actively live your life. Enjoy that walk or run while you’re doing it. Stay in that moment. Enjoy cooking that meal for your family. Enjoy the smells of the spices lingering in the air as you cook. Turn on the radio and listen to music while you work. That’s living. Social media isn’t.

Thanks for stopping by and reading my post. How do you feel about social media? Leave a comment! I’d love to hear from you!

Posted in Health, mental-health, Parenting

What is PAI?

Hello everyone, I hope all is well with you today. I’ve had a busy week of working, running, and writing. My Fitbit has a PAI indicator on it, so I’ve been a little more active this week. LOL

The PAI indicator is a personal physiological activity indicator. It measures, heart rate, intensity of daily activity, and other multi-dimensional characteristics to determine your PAI value. Long story short if you score above 100, you’re living your best life. A score above 100 means that you’re reducing the risk of cardiovascular disease and increasing your life expectancy. So, my goal is to get a 100 or better every day.

What’s nice about that number is that you don’t have to do high intensity workouts to achieve it. It can be achieved just by going for a long walk. The days I run, my PAI is much higher, but walking a couple of miles also helps me reach my goal as well.

This gives me hope because sooner or later, I’m going to have to stop running. It’ll become too hard on my knees and ankles, when that happens at least I know I’ll be able to walk and still maintain my health.

I’m worried about the next generation, though. Many teens these days aren’t getting enough exercise. They sit and watch YouTube videos or play video games and this activity has a detrimental effect on their health. Modern technology is great, but our bodies were made to move, and the kids these days are growing up on video games, Red Bull, and fast food. Not a great combination.

I try hard to get my boys out moving, but I’m not always successful. I’m thinking about getting them fitbits and telling them they need to score over 100 on their PAI before they can sit down at the computer and play their games. But what about when they’re back at school?

I wish school required more physical activity. We need to revamp our educational system to consider both mental and physical health. Make physical education a requirement all the way up to your senior year. Or maybe schools could offer classes for tennis, running, and volleyball so kids could learn those skills, too. I’m not sure what the answer is. How about you? What changes would you make to our educational system to improve the mental and physical wellbeing of our kids? Leave a comment! I’d love to hear from you!

Posted in Health, mental-health, Personal, Writing

Writing and Exercise Go Hand in Hand

Hello everyone, I hope all is well with you. I’m back today after a week of vacationing and writing. We took the boys to a water park. It was fun, but we were ready to come home. Family vacations are important. They give us an opportunity to connect with our kids again. They’re especially important this year because of the pandemic. I’m so glad things are finally starting to open, and we can travel now.

But enough about that. Today I’d like to talk about staying active, especially for writers or people who sit at a desk for eight hours a day. It’s so important to get up and move. I’m trying to exercise at least five days a week. I was able to achieve that goal last week, but it’s harder when I’m working.

It’s important for writers to get up and move because writing is such a sedentary occupation. Did you know that sitting more than three hours a day can take two years off your life? Even if you exercise regularly, you still need to get up and move around every couple of hours. Take a break and go for a quick walk. Get the blood flowing again.

The benefits of exercise are not just physical. It helps with depression and anxiety. Exercise increases serotonin levels and dopamine levels which explains the fact you’re happier after you work out. I find that when I’m feeling anxious, going for a quick run helps reduce my angst.

I’ve also found that when I get stuck in my manuscript, if I step away from my work and go for a run or a hike, I can usually work out the problem. When I’m running, my brain works differently and I’m able to work out solutions to my story problems.

Any type of exercise will do. I run and do palates, but you could do Yoga or Zumba. Anything that gets your blood flowing. I used to do Yoga when I was younger and I’m going to start it up again just because I need the variety. How about you? What kind of exercise do you do? Leave a comment. I’d love to hear from you!

Posted in Health, Personal

Is the Answer Pre-Packaged Meals?

Hello everyone, I hope all is well with you. I’m back today after a busy week of work, running, and writing. I’m hoping to send a few more query letters out this weekend, so wish me luck!

My hubby bought me a Fitbit so I can check my heartrate when I’m running and count my steps for the day. It helps me keep my focus on exercising, especially now when I can get outside to run. I want to stay healthy, so I can see my kids get married and have kids of their own. So many people my age are having health issues, and I’ve had a scare of my own. I’m trying to avoid any more by exercising and eating right.

The exercise part I’ve got down, but the eating right is another matter. I do pretty good normally, but I still love my ice-cream and chocolate on occasion. Sometimes on more than one occasion. 😉

I have to be careful because when you get right down to it, you can’t exercise a bad diet away. I see a trend cropping up where companies are sending you boxed meals that you just take out of the freezer and put in the microwave or oven. Their claim to fame is that they are good for you with just the right amount of protein and carbs.

There’s also a new diet out there, it’s called Optavia. This is where you eat five fuelings a day and then a lean and green meal at night. You have to buy all your food from the company and by doing this you’ll lose weight. It works, too. I’ve got a friend who’s lost approximately thirty pounds in a short period of time, and she’s still going strong. My question is, when you’ve lost enough weight, what do you do?

According to my friend, you transition back to eating normal meals, but I’m skeptical because it was those normal meals that made you overweight in the first place. This is a new program and people claim they’ve been able to keep the weight off. However, I’ve found the way they keep the weight off is by continuing to purchase the food from the company, and it’s not cheap. Now, this is okay if you feel a lot better and can afford it, but I want to know what’s in the food. What are they eating?

If it’s just low-carb meals. You can do that without spending top dollar for their meals. I have another friend who is following the keto plan. She’s lost sixty-five pounds. It took her a couple of years to do it, but I feel this might be the healthier approach.

Then there’s the fact, that our bodies do need carbohydrates, but they have to be the complex carbs not the sweets so many of us are addicted to. I think if you do that you don’t have to spend so much money on these special diets or special meals.

One thing these two things have going for them is time. Both save you time. It takes a lot of time to cook a good meal and then clean up after it’s been consumed. We’d all love a little more time in our day, wouldn’t we?

So, do you think these special diets and these special mail-order meals are here to stay? Leave a comment. I’d love to hear from you!

Posted in friendship, Personal

In Real Life Connections

Hello everyone, I hope all is well with you. I’m back today after a busy week of writing and work. I did take a day off and spend some time hiking with one of my gal pals. It was so nice to meet in real life with a friend and go hiking. I appreciate these moments together and the deepening of our connection.

I appreciate my gal pals. It’s so important to make time with your friends. I’ve found through the years some friends leave to travel their own paths. Sometimes there’s a falling out that makes us sad, but inevitably, we find new friends whose energy is closer to our own. I feel we develop more authentic friendships instead of situational ones as we grow older.  I’ve found some awesome friends who support me, and I support their endeavors. The friends I’ve kept along the way are the ones I just clicked with. They get my wacky sense of humor and enjoy the same things I do.

We have to honor the ebb and flow of these friendships. Sometimes, we can be extremely close and get together often. Other times life takes us in another direction for a while. The bond is still there, but it’s stretched to accommodate the distance we have to put between us. There are friends who’ve left me to pursue another path, I honor the history we have together and if we were ever to come back into contact, I’m sure we’d pick up right where we left off.

The circle of friends I have now, I value with all my heart. I have an artist friend who I’ve been spending a lot of time with. She’s showing me how to create some beautiful art. This is good for me because it’s another avenue for me to express my creativity. In our moments in her studio, I’ve shared details of my life and she’s shared details of hers. What I’ve noticed is that we’ve had similar experiences along the way, so we understand each other. She is wise beyond her years and I appreciate her wisdom.

I feel with the age of the computer, we’ve lost some of the ways we connect with our friends. Just working on a project together is immensely satisfying. There’s something to be said for those old quilting circles and I remember years ago getting together to play cards. I miss those days. I feel we’ve become lazy because we connect on social media now. It’s not the same. I believe this kind of loose connection is one of the reasons the suicide rate is rising. I worry about how future generations will interact. How will they make real connections over the internet?

I hope they’ll see the positives of the internet but also the negatives. I feel fortunate that I have the friends I have and we’re able to get together in person as well as connect on the internet. How about you? Do you have a circle of friends you connect with? What do you do when you get together? Leave a comment! I’d love to hear from you!