Posted in Health, mental-health, Personal

The Importance of Self-Care

Hello everyone, I hope all is well with you. I’m back today after a week of writing and work. It was a tough week, there were little fires everywhere that I had to put out. I had a breakthrough with my story, though, so I’m excited about that. Small wins are still victories, and they must be celebrated, right?    

So, enough about that. Today, I’d like to talk about self-care. It’s the buzzword lately and everyone seems to be talking about it, but even so, it’s important.

Sometimes we forget to take care of ourselves. We become so busy doing and putting others or our projects first we forget to take care of ourselves. And really, our health should be our first priority.

I’m not just talking about our physical health either, I’m talking about our mental health as well. The two are inter-related. When we take care of ourselves physically it boosts us mentally, too.  Have you ever noticed that after you exercise, you feel better mentally? I know my problems aren’t so big after I exercise. They are manageable and not overwhelming.

Sometimes our mental health requires us to take a break from the hustle and bustle of life. Sometimes we need to hibernate and spend time with ourselves to become balanced again. Sometimes our mental health requires us to get out and connect with like-minded people. It’s important to have a support system too.

It’s important to have people in your life other than your spouse who support you in your goals and dreams. I’m fortunate to have those people. What I appreciate about them is they help me see things from a different perspective. This helps your mental health, too. Hearing a different perspective pulls you out of the mental loop you get into when you’re trying to solve a problem but can’t see a solution. These people help me switch gears.

Our diet is just as important to our physical and mental health too. Not only does a good diet help our bodies stay strong and healthy, but our minds, too. Anxiety and depression are exacerbated by a poor diet. So, if you’re dealing with one of these conditions, start eating healthier and go for walks. The combination will help you manage your condition.

Writers especially need to make sure they get enough exercise. It’s very easy to get lost in our work and forget about our health. So, go hiking with a friend and get that socializing need taken care of at the same time.

Everyone’s different, so we all need different amounts of food, exercise, solitude, and social interaction. Take time with yourself and figure out what your needs are. Take a few minutes every day and focus on what you might need. Then take care of it.

What are some of the things you do for self-care? Leave a comment! I’d love to hear from you!

Posted in Future, humor, Politics

Should Humans Hibernate?

 

Hello everyone, I hope all is well with you. I’m back today after a busy week of Christmas shopping, Christmas concerts, writing, and working. It feels good to sit down and catch my breath. I love the Christmas season, but it does wear me out.

Photo by Hindrik S on Visual Hunt / CC BY-NC-SA

One day while I was standing in one of the many lines waiting to check out, my mind began to wander and this question floated to the surface of my brain: Are humans supposed to hibernate?

As I slowly moved forward, the wheels in my brain started to turn. I don’t know about you but when winter hits, it’s harder for me to get up in the morning and I want to go to bed earlier at night.

Photo on Visual hunt

This increased need for sleep has me thinking that us humans may be fighting our natural instinct to hibernate in the winter like so many animals do. Not only animals but plants, too. Many of them become dormant in the winter and start growing again in the spring.

It makes me wonder if the world would be a better place if we all just slowed down and took a long winter’s nap. Maybe that’s the natural order of things, and we’re going against the grain. That’s why everyone’s so grumpy. It’s possible, don’t you think?

Photo on VisualHunt.com

 A winter’s nap would cure many things. For example, road rage. If we hibernate in the winter everyone would be getting enough sleep. People would be less likely to fly off the handle when they’re on the road.

It would be the cure for Seasonal Affective Disorder. This disorder is a form of depression that’s triggered by the changing seasons. Mainly winter. Maybe we’re getting depressed because we’re supposed to be sleeping during this time instead of slogging around in the slush and snow.

I wonder how it would affect our economy if we were to sleep during the long winter months. I know my first thought is it would hurt us. It makes sense if we weren’t producing we wouldn’t have any product to sell, but on closer inspection I think it would actually help us.

Photo on Visual hunt

Why? Because we’d have to work with our competitors. After all, every continent experiences winter at a different time. While one is sleeping the other could be going into high production mode and produce goods and services for the one continent that’s in hibernation mode.

We’d have to communicate and rely on our fellow earth dwellers. We’d have to cooperate, eliminating competition. Global cooperation. Now that’s a goal worth striving for, don’t you think?

Photo on Visual Hunt

I know what you’re thinking, what about those countries that don’t have winter? It’s true some don’t have quite as dramatic changes in season as others, but they all experience times when days are shorter than others. So, they are affected as well, just not to the same degree as other continents. So, it could still work.

 

Hibernation. Maybe those wild woodland animals are on to something. Could it really be that simple?

 

Thanks for stopping by and reading my post. What do you think? Could hibernation be the answer to our global unrest? Leave a comment. I’d love to hear from you!