Hello everyone, I hope all is well with you. I’ve had a busy week with working and writing. I’m back to running outside. It’s finally warm enough. I’m being careful because of my back, but so far so good. I sleep better when I exercise and my mood during the day is better. I can tell a difference.
But enough about that. I’m back today to talk about our emotional needs. As I scroll through my feed on Facebook, I find many people posting about their emotional needs on social media. Need an ego boost? Post a selfie. Need prayer warriors? Make a post on social media. Don’t get me wrong I’m okay with asking for support on social media, but I’m concerned.
I’m concerned because what happens when social media becomes the only form of emotional support for people? I mean what if it replaces the hug and the touch on the arm? We as a species need physical touch. I strongly believe that. Did you know hugs and cuddling can ward off depression?
Maybe that’s why so many of our young people are depressed. Maybe they’re turning to social media and not getting the hugs they really need. It doesn’t have to be a hug. It could be a touch or just hearing the affection in the tone of your voice. You can’t get that from social media either. I’m not a therapist or a scientist, but I love to research for my stories and other things that intrigue me. So, I’m drawing a conclusion based on my research and I may be on to something here.
We need face to face interaction. There’s no way around it. We need to hear the inflection in the voices of our loved ones when we walk in the door. We need the physical touch of a stroke on our arm or a hug. Social media can’t replace that, and I feel these things are vital to our health.
We need social gatherings more than ever now and family traditions. Any type of face-to-face contact. Our kids need it so they learn social skills, and we can maintain our mental health. We need to use all five of our senses to keep our brain working properly not just our eyesight. What do you think? Am I on to something here? Leave a comment! I’d love to hear from you!