Posted in Earth, Health, mental-health, nature

Reconnecting with Nature

Hello everyone, I hope all is well with you. I’m back today after a week of vacationing and writing and I must say I had an excellent time on vacay. Nothing like getting out on the water and soaking up some sun.

I hope you are able to get out and enjoy this awesome summer weather, too. Winter is coming and school is just around the corner for my guys. This school year is going to be different. Masks are recommended, but not required and the students will have to try and maintain a social distance of six feet.

I’m not ready for back to school. We’re returning this year a week earlier than we normally do and I feel we’ve been cheated out of some of our summer. I’m sure my boys feel the same way.

But enough about that, today I’d like to talk about the human connection with the Earth. I find it amazing that we can go for a hike in the woods or a walk along the beach and our spirits lift. They do. I’ve experienced it myself. We’ve forgotten about that connection in our hurry to build and create.

As a society we need to slow down and reconnect with nature.  I feel everything we need we can get from the earth. It provides food and water and by walking in the woods or on the beach we can improve our overall health.

It’s true, the trees in the woods release phytoncides. They’re a defense mechanism against fungus, bacteria, and even animals. These compounds are good for humans as well. According to one study, they enhanced the destructive mechanism in our cells that kill the cell when its time has run out. It also enhanced the anti-cancer proteins production.  Now that is good news.

To put this in layman’s terms, breathing in phytoncides enhances our own natural defenses.  I think this is incredible. It supports the theory that we’re all connected, with each other, and with nature.

Being in nature is also a great stress reliever as well. Studies have found that the stress hormone cortisol is lower when walking in nature. It also puts you in a meditative state and allows your creativity to flow.

Not only is walking in the woods good for you, but so is walking on the beach. Getting out into the sun is a great way to increase the Vitamin D in your system. That’s one major health benefit of going to the beach, but it’s also a great stress reliever. When you get near the water and hear the waves breaking on the shore, it releases serotonin in your system. Serotonin is a key hormone for relaxation and happiness.

Walking on the beach isn’t just good for our mental health, it’s good for our physical health as well. If you’re near the ocean the saltwater has anti-bacterial antibodies in it. So, if you have a wound that needs to be cleansed. Dip it in the ocean. Salt water also contains iodine which is a great antiseptic. It’s also an amazing immune system booster. It helps the thyroid gland do its job which boosts our immune system.

With all these health benefits, why would become the indoor generation? Technology has taken us out of the fields and put us inside and it has been detrimental to our health. We need to take our health back and reconnect with nature. We also need to take care of the Earth. With all the health benefits it provides it’s a key element to our survival, wouldn’t you agree?

Thanks for stopping by and reading my post. Don’t you think getting back to nature is vital for us humans? Leave a comment! I’d love to hear from you!

Posted in Health, mental-health, Personal

Hiking. It’s Good for You

Hello everyone, I hope all is well with you. I’m back today after a busy week of writing and work. The kids are back to doing school virtually, so we’ve overcome that hurdle of change.

I had a request from one of my followers to show some of the photos of my hikes, so I thought today, I’d share some of the benefits of hiking and share some of the awesome photos I’ve taken. Not that I’m a great photographer or anything like that, it’s just our world is amazingly beautiful, so not even I can take a bad picture. 😊

So, without further ado here’s my personal list of the benefits of hiking.

  1. It clears my mind. Whenever, I have a tough decision to make or I’m having trouble with my manuscript. I get out into nature and my mind clears and problems get solved.
  • Hiking is a great stress reliever. Whenever, I’m having a hectic day, I take a quick walk through the woods and it calms me and clears my mind.
  • Hiking is also great exercise. It burns calories and strengthens your muscles including your back muscles. It’s also a great way to improve your circulation.
  • It’s a great way to focus on gratitude. When you’re out in the woods and taking in all the beauty, it’s hard to be in a negative frame of mind. It’s a great place to reset and change your attitude.

So, there you have it. Five great reasons to get out into the woods and get moving. It’s good for you both mentally and physically! Here is a photo of the beauty that’s waiting for you out there! 😊