Posted in Health, Reading

I’m back and I’m talking about Self-Care

 

Hello everyone, I hope all is well with you. I have to apologize, I’ve been hit with the Bronchitis bug and have been too sick to post on my blog. So, I apologize for my long absence and I’m finally back with a post.

Because I’ve just gotten over a bad case of Bronchitis, I thought I’d write a post on the importance of self-care. I tend to put myself last because I’m a mom and that’s what a lot of us moms do.

The thing is if we don’t have our health, we don’t have anything. Health is our wealth. It’s not money. You can have all the money in the world, but if you can’t enjoy it because of failing health, it’s worthless.

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So, take the time to cook yourself healthy meals. It’s a great way to bond with your kids and teach them healthy eating habits. In my opinion, good health starts with good food. Your diet is so important. Food fuels your body and builds it up to fight disease and sickness. If you’re filling it with empty calories and no nutrients, you’re not giving it what it needs to keep you healthy. So, start this habit while your kids are young and it’s never too late to take better care of yourself.

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Another element of self-care is exercise. Yeah, going to the gym is a great way to get those miles in on that treadmill, but if you can get outside, that’s even better. Getting out in the sun is so good for you. We all need our vitamin D and the best way to get it is from the sun. I believe a daily dose of fresh air and sunshine is good for all of us. Heart and Soul.

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And if you can somehow get out to the woods or walk near the beach, that is the best for you. Remember the trees in the forest emit tiny microbes that help us fight disease and the fresh air from the beach has many health benefits as well.

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So, diet and exercise are two of the key ingredients to good health. Another ingredient is stress reduction. Exercise is a great way to deal with stress, but there are others.  One of the activities I like to do when I’m too stressed is read. Yes, reading can drop your stress level within minutes of opening your book. It gets your mind off your stressful situation, your heart rate will decrease, and you’ll begin to relax. Reading is a perfect way to de-stress when you can’t make it to the gym or just don’t feel like exercising.

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So, there you have it, the three elements of self-care. What do you do to take care of yourself?  I’m always looking for new ideas, leave a comment! I’d love to hear from you!

Posted in Health, Personal

Are You Taking Care of Yourself?

 

Hello everyone, I hope all is well with you. I’m back today after a busy week. I’ve started a new job and it’s great to be back to work full time. I’ve missed it. However, I’m still committed to my writing. I’ve got two manuscripts I’m committed to finishing and a third one that I started a while back that I want to finish as well.

Today, I’d like to talk about self-care. Taking care of your health should be one of the most important goals an individual has. In my younger years, I took my health for granted and picked up some bad habits, like drinking too much pop. It’s bad for your bones and your body needs water. So, I’ve made a conscious effort to drink more water and limit the amount of pop I drink.

That’s just one example. Through the years, I’ve tried to be consistent about exercise as well. Exercise is so important for our body. It’s great for maintaining our mood and managing our stress.

So, when I think about self-care, I think about the basics. What does my body need to be healthy?

  1. A healthy diet

For me, a healthy diet is more salads and less sugar. I’ve tried to cut down on sugar, but I haven’t eliminated it all together. I’ve also developed a plan where I eat carbs only in the morning and at night, leaving my noon meal for proteins and vegetables. I’m trying to work with the changes that occur in our bodies as we age. I still need carbs, but I don’t need as many, and I feel the time of day I eat these things is also important.

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          Our bodies also need water. Lots of it. 😊

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  1. Exercise

Our bodies are designed to move so the more movement you can get, the better off you’ll be. It can be anything like walking, hiking, or cycling. I run, but I also change it up with hiking and walking so I don’t get bored. I also work out with free weights to keep my muscles strong. Exercise is also an excellent way to relieve stress.

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  1. Stress relieving activities

Besides exercise there are other stress relieving activities we can participate in, like yoga or reading or getting together with friends. All of these activities are important ways to maintain both our mental and physical health.

 

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  1. Setting boundaries

I list setting boundaries with people as a part of our self-care because we can get wrapped up into taking care of other people. This includes our spouse and children. Sometimes Mom needs a time out and that’s okay because you’ll be a better parent if you take care of yourself. Not only that, but your setting a good example for your children on how to take care of themselves without feeling bad about it. Go you!

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  1. Setting goals

I list setting goals because part of taking care of ourselves is managing our time. If we set goals we know where we want to spend our time and how much time we want to devote to that activity. By doing this, we can eliminate all that unimportant crap that can demand our attention. We learn to say no to things without guilt.

 

So, there you have it. A blue-print for self-care. It looks easy, I know but, it’s hard to do. It’s hard to find the time sometimes for exercise and stress relieving activities when your family is demanding your attention. It’ll take some practice and some juggling, but I’m sure you can do it.

 

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What do you do for self-care? Leave a comment. I’d love to hear from you!

Posted in Family, friendship, Health, Parenting, Teen

Let’s pull Together and Do This!

 

Hello everyone, I hope all is well with you. I’m back today after a long week of work and writing. I finally nailed a scene I’ve been struggling with and it feels so good! 😊

But enough about that. I came across this meme on Facebook and it inspired me to write this post, so I thought I’d share it with all of you. It’s mainly for us women, but guys can help with this too, so keep reading.

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For years, women have been trained to search for their physical flaws and try to fix them. We’re bombarded by ads for makeup, clothes, and physical fitness equipment that shows us how to improve our appearance. This has made many corporations and plastic surgeons rich while tearing down women’s self-esteem. The message we’re receiving is, the only way you’ll feel good about yourself is if you use this product, buy these clothes, and get this type of plastic surgery.

It’s up to us women to pull together and say:

 

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We’re a powerful force when we come together. A force to be reckoned with. So, let’s do it. Let’s pull together and create an environment of support against this onslaught that tears us down.

Instead of focusing on our faults, let’s focus on our health. Let’s exercise because it’s good for us, not to look better. We’ll look better because we’re healthy and we’ll feel better because we’re healthy.

 

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Let’s focus on our diet, not to lose weight and try to be model-thin, but because we want to take care of our health. We’ll feel better if we eat healthier. The outside will take care of itself if we focus on the inside.

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This same concept can be applied to our mental health. Let’s change our negative self-talk to positive. Let’s forgive ourselves for our imperfections because let’s face it, everyone has them. Let’s practice giving some of the love we give to everyone else to ourselves. Let’s teach our daughters that it’s okay to think of ourselves. To take care of ourselves. To set boundaries. We’ve come a long way, but we’ve got a long way to go, too.

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Let’s make our health and happiness a priority. If we take responsibility for our own happiness and chase goals that we want to achieve, our relationships will be better. Our relationships won’t be the only source of happiness for us and it’ll take the pressure off our spouses. They’ll be able to work on themselves and pursue their own happiness.  Once we do that, we’ll find we’re happier and our relationships will be better. It’s like the ripple effect of tossing a stone in the water and watching the ripples float farther and farther away until they pass through the whole lake. We can do this. Who’s with me? Leave a comment, I’d love to hear from you!