Hello everyone, I hope all is well with you. I’ve had a busy week of working, shopping, and sneaking in a little bit of writing. It’s busier during the holidays for me, so I haven’t been able to write as much as I like to.
But enough about that. Today, I’d like to talk about dealing with stress during the holidays. It gets busier during the Christmas season and the first thing to go is our self-care routine.
Part of my self-care routine is exercising. I run, but since I’ve developed runner’s hip, I’ve taken up the elliptical machine to give my hip a rest. But I digress, any type of exercise this time of year is an excellent stress reliever. It gets those endorphins pumping.
Another way to relieve stress is to take a few minutes and read a book. Reading for just fifteen minutes has been proven to reduce your stress level by sixty-eight percent. I love reading especially in the winter in front of the fire. It’s a great way to shut the world off and relax.
Hiking is another way to relieve stress. Just getting out into nature and breathing the fresh air clears the cobwebs, and it’s healthy for you too. Hiking in the woods is great because you’re moving and releasing those endorphins, but also because you’re in nature and the trees release phytoncides that we breathe in. These organic compounds boost our immune system. It just goes to show you we’re all connected with the earth, so we should be taking care of it, but that’s another blog post for another time.
Some people take up knitting or crocheting to relieve stress. I haven’t done this, but I’ve heard it’s an excellent way to relax. I’ve taken up painting, but since I’ve been writing, I haven’t had time to paint like I want to. I need to practice and strengthen my skills there. I’ll never be an artist, but it’s fun to take a break and paint.
Another excellent way to relieve stress is yoga. How could I forget yoga? It’s a great way to stretch those muscles and relieve the stress of sitting at a desk all day. I’ve always found yoga has relaxed me, and made me more aware at the same time.
So there, you have it. Some stress relieving activities for the holidays. What are some of the ways you relieve stress? Leave a comment! I’d love to hear from you!