I ❤ ❤ this. 🙂
Hiking. It’s Good for You
Hello everyone, I hope all is well with you. I’m back today after a busy week of writing and work. The kids are back to doing school virtually, so we’ve overcome that hurdle of change.
I had a request from one of my followers to show some of the photos of my hikes, so I thought today, I’d share some of the benefits of hiking and share some of the awesome photos I’ve taken. Not that I’m a great photographer or anything like that, it’s just our world is amazingly beautiful, so not even I can take a bad picture. 😊
So, without further ado here’s my personal list of the benefits of hiking.
- It clears my mind. Whenever, I have a tough decision to make or I’m having trouble with my manuscript. I get out into nature and my mind clears and problems get solved.
- It’s healthy to get out into nature. Did you know that the trees emit phytoncides? These little buggers enhance our own natural defense system, proving once again we’re all connected. For more information on this, check out this post here. https://lisaorchard.wordpress.com/2017/08/05/the-benefits-of-forest-bathing/
- Hiking is a great stress reliever. Whenever, I’m having a hectic day, I take a quick walk through the woods and it calms me and clears my mind.
- Hiking is also great exercise. It burns calories and strengthens your muscles including your back muscles. It’s also a great way to improve your circulation.
- It’s a great way to focus on gratitude. When you’re out in the woods and taking in all the beauty, it’s hard to be in a negative frame of mind. It’s a great place to reset and change your attitude.
So, there you have it. Five great reasons to get out into the woods and get moving. It’s good for you both mentally and physically! Here is a photo of the beauty that’s waiting for you out there! 😊
Hello everyone, I hope all is well with you. I love this poem and I thought I’d share it with all of you wild women out there. Have a great day!
“How many years of beauty do I have left?
she asks me.
How many more do you want?
Here. Here is 34. Here is 50.
When you are 80 years old
and your beauty rises in ways
your cells cannot even imagine now
and your wild bones grow luminous and
ripe, having carried the weight
of a passionate life.
When your hair is aflame
and you have decades of
learning and leaving and loving
the corners of your eyes
and your children come home
to find their own history
in your face.
When you know what it feels like to fail
and have gained the
to rise and rise and rise again.
When you can make your tea
on a quiet and ridiculously lonely afternoon
and still have a song in your heart
Queen owl wings beating
beneath the cotton of your sweater.
Because your beauty began there
beneath the sweater and the skin,
This is when I will take you
into my arms and coo
YOU BRAVE AND GLORIOUS THING
you’ve come so far.
I see you.
Your beauty is breathtaking.
Author: Jeannette Encinias