Posted in Parenting, Personal, Teen

The Book Every Parent Needs to Read

 

Hello everyone, I hope all is well with you. I’m back today after a busy weekend of writing, family time, running, and cleaning. Yes. I was able to get all of that in in one weekend. LOL! Plus, a date night with my hubby! 😉

I also picked up a book recommended to me by one of my friends, so I thought I’d pass the information on to you. It’s called “The Stressed Years of their Lives.” It’s about helping kids handle the college years and beyond.

 

From two leading child and adolescent mental health experts comes a guide for the parents of every college and college-bound student who want to know what’s normal mental health and behavior, what’s not, and how to intervene before it’s too late.

“The title says it all…Chock full of practical tools, resources and the wisdom that comes with years of experience, The Stressed Years of their Lives is destined to become a well-thumbed handbook to help families cope with this modern age of anxiety.”
― Brigid Schulte, Pulitzer Prize-winning journalist, author of Overwhelmed and director of the Better Life Lab at New America

All parenting is in preparation for letting go. However, the paradox of parenting is that the more we learn about late adolescent development and risk, the more frightened we become for our children, and the more we want to stay involved in their lives. This becomes particularly necessary, and also particularly challenging, in mid- to late adolescence, the years just before and after students head off to college. These years coincide with the emergence of many mood disorders and other mental health issues.

When family psychologist Dr. B. Janet Hibbs’s own son came home from college mired in a dangerous depressive spiral, she turned to Dr. Anthony Rostain. Dr. Rostain has a secret superpower: he understands the arcane rules governing privacy and parental involvement in students’ mental health care on college campuses, the same rules that sometimes hold parents back from getting good care for their kids. Now, these two doctors have combined their expertise to corral the crucial emotional skills and lessons that every parent and student can learn for a successful launch from home to college.

 

 

In our society, suicide is the second largest killer of our young people today. Let that sink in. It’s the second largest, know what the first is? Accidental overdoses and alcohol poisoning. I don’t know about you, but these statistics scare me. What is happening to our young people today?

I compare my teen years to my kids’ teen years, and it is a totally different era. I know it was a long time ago, but still. 😉

I was so much more active than kids are these days. We used to play kick the can and capture the flag with our neighborhood friends until dark. Summer was a magical time. I was outside all day. Kids these days are not. We have become the indoor generation. I try to get them outside for at least an hour a day, but when the weather’s bad or it’s too hot. It isn’t always possible. Parents are caught between providing for their kids, meaning both work or making sacrifices, where one spouse stays home, and maybe having their kids apply for student loans to get through school. Then the kids are strapped with thirty thousand dollars or more in debt when they get out of school. No wonder our kids are stressed.

 

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According to the authors of the book, we are in a constant state of striving. Striving toward our goals, striving to be the best we can be, and striving to live our best life. So, our kids lack the skills of self-care and behavior management that they so desperately need, and they are woefully unprepared for college life and beyond. I agree with this statement. I remember the high anxiety I felt during those early years. Fear of making a mistake and becoming a failure before the age of twenty-five.

As parents, we need to teach our kids reasonable expectations. They aren’t going to have it all by the time they’re twenty-five. They just aren’t. It might take them a few years to find that perfect job or the right spouse, and we have to teach them there are going to be bumps in the road. For example, room-mate issues, nasty break-ups, and sometimes getting fired from a job. We have to teach them to manage dealing with a bad boss, because sometimes you have to put up with that because you need the job. They must learn the world is an imperfect place and life just isn’t fair. We must teach them strength of character, grit, and resilience. They must learn how to overcome obstacles, deal with rejection, and learn to keep moving forward.

 

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This book is going to give me insight on how to do just that. I’m hoping it’ll give me tools to help my kids manage their fears and anxiety, so they don’t become paralyzed when dealing with some of the issues I’ve mentioned. And lastly, and most importantly, it will help me convey to them that when life does become too much to bear, like a nasty break-up or getting fired from a job, that they can reach out for help. Help from parents, grandparents, and even professional counselors. So, I will keep you all posted on the golden nuggets I get from this book and I urge you to pick up a copy yourself.

Do you have any tried and true methods of helping your teens deal with anxiety and depression? What are they? Leave a comment! I’d love to hear from you!

Posted in Family, Parenting, raising kids

Stay at Home versus a Working Mom

 

Hello everyone, I hope all is well with you. Sorry, I haven’t blogged in a while. Life sure has been busy. 😊  Next week is back to school for my kiddos and I’m just as bummed about it as they are. Summer was way too short this year. At the end of July, we had a great vacation up north. I love that area and it was awesome to get away and relax, and I got a lot of vacation writing done. I love that!

Photo on VisualHunt

However, enough about that. Today, I’d like to reflect on the difference between being a stay at home mom and a working mom. Both are hard work and stressful, but I believe being a stay at home mom is harder. Why? There are many reasons.

Photo credit: Diamond Farah on Visual Hunt / CC BY-ND

I’ve found that since I’ve been back to work, I feel better about myself. Delving deeper, I realize I’m getting many more positive affirmations from my co-workers and my boss than I did when I was a stay at home mom, but it’s not only that. It’s nice to have co-workers to chat with. Being a stay at home mom is isolating and it’s rare to get any acknowledgement of the hard work you do. I loved being home with my kids, but there were times when it would’ve been nice to have another adult to talk to.

Another reason being a stay at home mom is harder is because you’re not bringing home a pay check. There’s the guilt of not helping provide for the family, but I feel I made the right choice even if it was sometimes a struggle. I have a great relationship with my kids, and I wanted them to learn the value of relationships and how they’re more important than money or possessions. I hope I accomplished that. That being said, I do enjoy bringing home a paycheck again. I’d forgotten what that little piece of independence felt like and boy is it sweet.

Photo on VisualHunt

Also, I get a break from my job. I get to go home after eight hours and hang with my family. A stay at home mom never gets a vacation. Even when she goes on vacation, she’s usually taking her family with her. She is on twenty-four/seven for at least the first five years of her child’s life.  Once they start school, she gets a little bit of a break and believe me she deserves it.

There are usually no positive affirmations either. No one says thanks Mom for cleaning the kitchen three times a day, or for picking up the toys in the living room three times a day. Stay at home moms tend to forget to take care of themselves. They put their needs last. So, it’s no wonder that sometimes they get a little depressed.

Photo credit: cuantofalta on Visual huntCC BY-NC-ND

I remember those years. I was exhausted the entire time, but oh the memories…it was definitely worth it.  So, when I look back would I do it all again, even though there were days of loneliness and major exhaustion? Absolutely.

I miss my kids every day when I’m at work. I want to hear about their day the moment they get home from school, but I also want to send them to college, so they don’t have debts to pay off when they’re done. A compromise must be made, and this is the time to do it. They’re enjoying their independence and pulling away from Mom. This is to be expected, however, I want them to stay my little boys just a little longer.

They still tell me things and when I’m late coming home, they wonder where I’m at and that’s nice, but I miss those baby hugs and the way my oldest used to play with my hair when I fed him his bottle or read him a story. I miss how my youngest was so rambunctious and quick to learn. I remember that moment when he started reading by himself and how we would sit and read an entire book (chapter book) in one sitting, because he wanted to impress me. I remember how proud he was of himself and how proud of him I was.

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I was there for all of it. I’m so excited to see the men they will become. They are such great kids. I know life is going to throw them some curve balls. I hope I’ve taught them to be resilient and strong during those times, and I hope I’ve given them enough good memories so when tough times come, they’ll remember those hardships are temporary and good times will be back once they weather the storm.

In conclusion, staying home is the harder of the two. So, if you are a stay at home mom, it’s important for you to take care of yourself and make sure your spouse understands your needs. He needs to give you some accolades and support when you’re having one of those days. Also, you need to take time away from the kids and get adult time. It’s essential to your mental health, but you probably already know that. 😉

Thanks for stopping by and reading my post, do you agree with me? Leave a comment, I’d love to hear from you!

Posted in Family, Parenting, Teen

Developing Emotional Intelligence

 

Hello everyone, I hope all is well with you. I have to apologize, I’ve been neglecting my blog because I’ve been focusing on getting my story together. It’s getting there and I’m loving it. So, sorry, but I’m not sorry. 😊

 

Photo on VisualHunt

Today, I’d like to talk about family time. It’s so important in today’s busy world. When did we become such a busy society? We’re always doing instead of taking moments to enjoy each other and our family members. My kids are growing up way too fast. It’s driving me crazy how fast they’re growing up. I’m trying to slow it down, but I can’t. It’s like a runaway freight train. So, I try to plan family nights and we try to eat our evening meals together. We also try to have one evening of family time where we watch a movie together or play cards.

Photo on Visualhunt

We were playing hearts last night and the boys were laughing because they were making sure I got all the hearts and the Queen of Spades. All the hearts except for a couple, so I couldn’t shoot the moon, but I digress. Anyway they were ganging up on me because that’s their way of saying they love me. 😉

Photo credit: Jeff Sullivan (www.JeffSullivanPhotography.com) on Visual hunt / CC BY-NC-ND

Out of the blue, my oldest says, “Look at her face. She’s getting mad.”

I wasn’t mad, but I wasn’t happy either and he picked up on that and the boys stopped teasing me. I still lost, but that’s beside the point.

I was happy to hear my son pick up on my frustration. I don’t like being ganged up on, and he could tell. This is an important lesson, and I’m glad my kids are learning it. They are developing their emotional intelligent.

Emotional intelligence is so important in life. Our teens need to be able to gauge when their spouse, or boss, or a co-worker are upset with them. All the screen time kids get takes away from their ability to pick up on social cues. So, we as parents have to provide them emotional intelligence lessons and I feel that last night was a good one. Even if I did lose. 😉

Photo credit: Intersection Digital on Visual hunt / CC BY-NC

I’m trying to give them as many teachable moments as I can because they are going to run into adversity and unfairness in the world. I hope I’m giving them the tools they’ll need to persevere and overcome it. Thanks for stopping by and reading my post. How about you? How are you helping your kids develop their emotional intelligence? Leave a comment! I’d love to hear from you!

Posted in Parenting

Parenting, it’s not for Sissies

 

Hello everyone, I hope all is well with you. Christmas is almost here. I’m excited for the holidays and I hope you are, too. It seems like each year they go by faster and faster. I want it all to slow down so I can savor it. My boys are growing up too fast, I want to rewind back to when they were smaller and still believed in Santa. Those years were definitely magical years, don’t you think?

I’m so thankful for them. I was so worried about being a good mother before they were born. I read all kinds of books because I wanted to do the best job I could. I stayed home with them instead of working. I made them my top priority and I still feel I could’ve done a better job.

Photo credit: Alexandru Ilie2012 on Foter.com / CC BY-SA

Parenting is hard because you can’t erase your mistake and try again. There are no do-overs in parenting, unfortunately. So, you do your best to get it right the first time and ask for forgiveness from your kids when you mess up. Let’s face it we’re all human and your kids know that, too. They’ll forgive you if you own up to your mistakes.

Photo credit: Nicholas Erwin on Foter.com / CC BY-NC-ND

The best we can do is to make sure they know they’re loved unconditionally. If we succeed at that one thing, we’ll have set a solid foundation for their future. When our kids are dealing with behavioral issues in school, or anxiety, or they’re withdrawing from friends and family that’s a sign they need more attention and love. Something that seems to be in short supply in our frazzled world today.

 

Photo on Foter.com

It seems like we’re so busy trying to give them everything we forget they really need our time and attention the most. Something I have to remind myself of daily especially when I’m worried that I’m not giving them enough things. It’s a fine line between providing for them and being available to them. I’m sure every parent struggles with this. Especially when they’re growing and testing their independence during the teen years.

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The best we can do is keep the lines of communication open and help them navigate the choppy waters of adolescence. It’s so hard during the teen years when they need space to test their wings, but they also need to know you’re there, and you support them.

Parenting. It’s a tough job. It’s not for sissies.

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Thanks for stopping by and reading my post. Do you have any insight on navigating the teen years? Leave a comment! I’d love to hear from you!

Posted in Family, Parenting, Personal

How are You Spending Your Life?

 

Hello everyone, I hope all is well with you. I’m back today after taking some time away from the internet. Sometimes you just need to unplug, right? I’ve been busy with my work, my writing, and my family, just like you, I’m sure.

Today, I’d like to chat about choosing how we spend our lives. We only get so many years on this earth, and since I’m drawing closer to my twilight years, it has become more important than ever  that I spend my life in the way that makes me happy.

Photo on Visual Hunt

The first thing that needs to be done is that you need to set priorities, and these are different for each individual. I’m sure everyone’s going to say, “I want to be happy” and it’s true, we all do. However, we need to go deeper than that. What makes us happy? What makes our hearts sing and fills us with peace?

You could spend your life chasing after a dream, accomplishing your goals and receiving accolades from an adoring public.

You could spend it creating a warm and loving family.

You could spend it searching for knowledge and inner peace.

You could spend it helping others and being of service to your fellow man.

There are millions of ways to spend your life. You get to choose, and it’s a daunting task for sure.

So, when I decided to make sure I was making the most of my time on earth, the first thing I decided was that I wanted a family, but I also wanted to be home with my kids. I didn’t want to send them off to daycare, but this also meant that I’d have to put my career on hold. This is the hard part. Sometimes when we choose priorities, we have to make sacrifices, and sometimes those sacrifices can be hard, but in the end, I feel like I did the right thing for me.

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While I was home, I rediscovered my love for writing. My passion grew as my writing improved. It seemed like the better I got the more I wanted to do it. I’m sure you’ve been in that situation before as well, when you discovered your passion.

Photo on Visualhunt.com

So, when I look at how many hours I have in the day and where I want to spend my time. I don’t have to spend a lot of time thinking about the answer because I already know. It makes choosing how I spend my day so much easier because I know what the extraneous garbage is that takes up so much of my time and I know to just let that go. It’s amazing how setting priorities or goals unclutters your mind and your life.

Do I have regrets? No. Does that mean I am a perfect parent? No. It does mean I tried my best. I’m sure there are days I could’ve handled things better, but I’m sure every parent feels that way. Plus, I rediscovered my truest passion and I’m working on improving my craft, and that’s when I seem to be the happiest. Everything else is just extra stuff that used to take up my time. Now every minute counts and that’s how I want to spend my life. How about you? Have you thought about it? Leave a comment, I’d love to hear from you!

 

 

Posted in Family, friendship, Health, Parenting, Teen

Let’s pull Together and Do This!

 

Hello everyone, I hope all is well with you. I’m back today after a long week of work and writing. I finally nailed a scene I’ve been struggling with and it feels so good! 😊

But enough about that. I came across this meme on Facebook and it inspired me to write this post, so I thought I’d share it with all of you. It’s mainly for us women, but guys can help with this too, so keep reading.

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For years, women have been trained to search for their physical flaws and try to fix them. We’re bombarded by ads for makeup, clothes, and physical fitness equipment that shows us how to improve our appearance. This has made many corporations and plastic surgeons rich while tearing down women’s self-esteem. The message we’re receiving is, the only way you’ll feel good about yourself is if you use this product, buy these clothes, and get this type of plastic surgery.

It’s up to us women to pull together and say:

 

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We’re a powerful force when we come together. A force to be reckoned with. So, let’s do it. Let’s pull together and create an environment of support against this onslaught that tears us down.

Instead of focusing on our faults, let’s focus on our health. Let’s exercise because it’s good for us, not to look better. We’ll look better because we’re healthy and we’ll feel better because we’re healthy.

 

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Let’s focus on our diet, not to lose weight and try to be model-thin, but because we want to take care of our health. We’ll feel better if we eat healthier. The outside will take care of itself if we focus on the inside.

Photo credit: CameliaTWU on VisualHunt /CC BY-NC-ND

This same concept can be applied to our mental health. Let’s change our negative self-talk to positive. Let’s forgive ourselves for our imperfections because let’s face it, everyone has them. Let’s practice giving some of the love we give to everyone else to ourselves. Let’s teach our daughters that it’s okay to think of ourselves. To take care of ourselves. To set boundaries. We’ve come a long way, but we’ve got a long way to go, too.

Photo on Visual Hunt

Let’s make our health and happiness a priority. If we take responsibility for our own happiness and chase goals that we want to achieve, our relationships will be better. Our relationships won’t be the only source of happiness for us and it’ll take the pressure off our spouses. They’ll be able to work on themselves and pursue their own happiness.  Once we do that, we’ll find we’re happier and our relationships will be better. It’s like the ripple effect of tossing a stone in the water and watching the ripples float farther and farther away until they pass through the whole lake. We can do this. Who’s with me? Leave a comment, I’d love to hear from you!

 

 

Posted in community, Documentaries, Family, Parenting, raising kids

You Can Make a Difference

 

Hello everyone, I hope all is well with you. I’ve had a busy week at work, plus I’m dealing with back to school stuff with the kiddos so I’m feeling a little ragged this evening. This summer certainly went by fast. I didn’t get everything accomplished that I wanted to, but that’s okay. I had a lot of fun with my kiddos, and we made lots of memories. Making memories is an important goal, too. 🙂

Photo credit: Wade Roush on Visual hunt / CC BY-NC-SA

I hope your summer went well and you were able to recharge your batteries. Many memorable things happened this season, and one of them was the grand jury report detailing the sexual abuse of over a thousand victims by three hundred priests in Pennsylvania.

The stories are starting to come out. There was the movie “Spotlight” that told the tale of the priests in Boston who abused children and got away with it. Then there was the documentary “The Keepers.”  This story started out as an investigation of the death of one of the Nuns who taught at  Baltimore’s Archbishop Keough  High School. Sister Cathy was murdered and the crime remains unsolved to this day.

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Two of her former students (Gemma Hoskins and Abbie Schaub) decided to investigate the murder, and they uncovered horrible abuse of students by the priests running the school. The school they attended. These women believe she was murdered because she found out about the abuse and threatened to take the information to the authorities.

They still don’t know who committed the crime, and it may never be solved because many of the people who know the truth have died. However, all is not lost.  Gemma and Abbie have started a movement across the country. More and more victims are finding the courage to speak out and the horrendous abuse is being exposed. It has also come to light that the Catholic Church moved these guilty priests to different parishes where they continued their victimization. The church did nothing to protect these innocent children.

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It’s upsetting to think about especially since very few of the perpetrators of this abuse have gone to prison. That’s the part that upsets me. These abusers destroy lives and then get away with it because the statute of limitations has run out. That’s a total crock.

When is this country going to understand that we need to be protecting our children above everything else?

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I mean the church is supposed to be our moral compass and look what they are? A bunch of pedophiles who use their religion to hunt for prey. And what’s worse? Their superiors covered it up and allowed the perpetrators to go on abusing. This makes me sick.

However, there is a bright light in all of this. Times are changing and the support the victims are receiving from all over the world is amazing. The two women who’re investigating Sister Cathy’s death have formed a Facebook group where survivors and supporters can come together. There are literally thousands of members in this group. People from all over the world can discuss theories, share information, and support each other. It’s nothing short of phenomenal.

Photo credit: Matthew Fang on Visual Hunt / CC BY-NC-ND

And there’s a snowball effect happening. More and more victims are coming forward and more and more priests are being outed. I know the progress is slow and may not be enough for some people, but some progress is better than none. The efforts of these two women are bringing about reform so this type of victimization will never happen again. It could even topple the Catholic Church. And that wouldn’t be a bad thing. They’ve abused their power. They don’t deserve to have it any longer.

Photo credit: Nebojsa Mladjenovic on VisualHunt / CC BY-NC-ND

So at the end of the day, when you’re feeling small and insignificant and you just don’t think what you do makes a difference, think of these two women and how their efforts have snowballed into something great. Then raise you’re weary head, take a deep breath, and strive forward. Carry on sweet warrior. The battle is long and hard, but it is worth the fight.

Photo on VisualHunt.com

 

Thanks for stopping by and reading my post. Share your thoughts, I’d love to hear from you!