Posted in Family, Health, mental-health

Beauty Pageants, who needs them?

Hello everyone, I hope all is well with you. I’m back today after a busy week at work, but I did something fun this week that kind of broke up my routine. I made a clock for my office, and I must say, I enjoyed it immensely. It’s pictured below and I must give a shout out to my friend, Paulette Carr. She taught the clock-making class and I wouldn’t have been able to make such an amazing clock without her tutelage. So, if you’re ever in Michigan you need to stop by Brave Art Studio and check out her work. It is amazing.

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My Clock

The Brave Art Studio and Gallery

1873 Lincoln Rd Allegan, MI 49010

But enough about that, today I’d like to talk about a meme I saw on Facebook and it got me thinking because it’s so true. There’s been a lot of controversy over the new film “Cuties” on Netflix. The reason everyone’s in an uproar is because of the blatant sexualization of these young girls.

Cuties Poster

I’m glad everyone is upset about this. It’s about time we took a look at the messages we send to young girls. Instead of focusing on their beauty, let’s focus on their abilities. Let’s teach them to become a master in whatever their heart desires. So, the meme below makes total sense.

Image may contain: 4 people, text that says 'NateTalksToYou @NateTalksToYou With the controversy surrounding the #Cuties film ately maybe we can start talking about how disgusting child beauty pageants are.'

Let’s do away with all beauty pageants. Not just the ones for small girls, but the ones for grown women, too. We should all be so busy chasing our dreams that we don’t have time to stand on a pedestal and be judged for our exterior beauty. We have goals to accomplish and skills to master. Let’s teach our girls that we have better things to do with our time than to try and become an idealized version of ourselves.

Let’s send the message that they’re valuable no matter what their physical appearance may be. Instead of promoting beauty, we should be promoting health. Teaching our girls to take care of their body and staying healthy as opposed to reaching some idealistic version of themselves set by society.

What do you think? Leave a comment. I’d love to hear from you!

Posted in Health, Parenting, quarantine, raising kids

Online School versus Wearing a Mask All Day

 

 Girl Writing on the Sofa

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Hello everyone, I hope all is well with you. I’m back today after a busy week of work and writing. My next WIP is going well and I can’t wait until it’s done. I really like this story, too.

But enough about that, I’m back today to talk about the issue of school in the fall. Right now, we must let the school know if our kids are going to be riding the bus, so they can set up routes and figure out how many kids they’re going to be transporting.

 

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I’m talking with my kids and my oldest is fine either way, but I’m not. There are so many unanswered questions. My oldest tells me if there’s an outbreak at the school, they’ll  immediately shut it down. That worries me. I don’t want my kids to get sick, so I’m leaning toward online school. I have a feeling we’re going to end up in that position any way.

In conversations with my kids, they aren’t looking forward to wearing a mask all day, but I don’t know of any other way to protect them. There are so many things we don’t know about the virus. I keep hearing rumors of fevers lasting for months and long-term damage to the lungs and heart. The thing with sending them to school is there’s more of a risk for them to be exposed to this virus.

 

Medical Mask - Coronavirus - Free Photos

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Right now, I don’t know what the school has planned. We haven’t been given those details yet. The thing is we have to figure out how much of a risk there is in sending the boys to school versus online schooling. I know that online schooling eliminates the risk, but I’m worried about the isolation factor.  We are human after all, social animals. How is this virus going to affect their social development in this time in their lives when learning social cues is so important?

 

There are no easy answers, that’s for sure. What are your school districts doing? How do you feel about it? Leave a comment, I’d love to hear from you!

Posted in Family, Health, quarantine

To Wear the Mask, that is the Question

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Hello everyone, I hope all is well with you. I’m back today after spending a week at our cottage. I really needed to get out of Dodge because I’ve been stuck in the house and haven’t been able to visit friends. I do talk with them on the phone, but I miss seeing movies or getting together for lunch.

In Michigan our Governor has issued an executive order requiring everyone to wear masks in public places and at public gatherings. Many people are protesting this, and it upsets me.

I’ve heard from friends who have had this virus, and it is no joke. I worry about my kids getting it. At Torch Lake (where my In-Laws cottage is located) there is a sand bar where everyone gathers especially on the Fourth of July. Everyone parks their boats and swims. Some people bring grills and sell hamburgers and hotdogs. It’s a lot of fun. We’ve always avoided it on the Fourth because the crowd is huge, and people are drinking and that usually results in a few fights.

 

We avoided it again this year and we’re glad we did. One of the restaurants we love to go to had to close for a couple of days because someone tested positive for the virus and was a patron there without a mask. So, everyone who was there when that person was there must get tested for the virus. The restaurant closed to disinfect everything. I’m sure that was expensive.

 

I know it’s hard on these businesses that have had to close because of this virus, but I’ve heard from medical professionals that this is no joke, and it could have long lasting health effects if you get it. Don’t listen to the politicians. They’re far removed from this. Listen to the doctors and nurses who are dealing with it first hand. They don’t have an agenda, and they’re trying to keep everyone safe. I’m sure they would love to see their families again, too.

 

On social media, everyone is screaming that this directive is unconstitutional, and the Governor can’t force anyone to wear a mask, and this is probably true. But who cares? I certainly don’t, if it keeps my family and friends from getting sick, I’m all for it. So, wear the mask. Be considerate so other people can continue to be there for their families.

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If you’re struggling with the wear a mask in public issue because it’s uncomfortable, just think about how uncomfortable a ventilator is, and when you think about it in that context, I’m sure you’ll make the right decision and where the mask.

 

Medical Mask - Coronavirus - Free Photos

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How about you? How do you feel about the mask issue? Leave a comment. I’d love to hear from you!

 

 

Posted in Family, Health, Public Service Announcements

Why do we need to Quarantine?

 

Hello everyone, I hope all is well with you. I’m back today after a long week of working and editing. I’m still trying to whittle my story down to a respectable word count without editing the voice out of it. 😉

 

typewriter, keyboard, paper, letters, work, desk

image courtesy of https://www.everypixel.com/image-13191961344949175093

 

Anyway, as I was scrolling through my feed on Facebook, I came across a friend of mine who works in a store that happens to still be open, and a customer arrived without a mask and started ranting about Covid-19. She stated the virus isn’t as deadly as the media has portrayed and she has had it twice. The first time she had the sniffles and the second time she had a headache. She never got tested because her symptoms weren’t bad enough to warrant a test, but she KNOWS she had the virus.

 

italy, cinque terre, store front

image courtesy of https://www.everypixel.com/image-1738136856256063602

My friend was frustrated with this woman because while she respects her right to voice her opinion, she doesn’t have the right to come into her store and spread her germs to the other patrons. This woman coughed several times without covering her mouth so she could help with the “herd immunity.” It’s at this point I’m stepping up on my soapbox because this woman’s actions hit a nerve.

 

image courtesy of https://www.everypixel.com/image-291258989527209578

 

First, who appointed her the patron saint of the “herd immunity?” Also, did she ask if anyone else wanted her germs before she coughed them into the atmosphere? Many people have loved ones who are at a high risk for this virus. The way I understand it, you could have the virus without any symptoms and spread it that way.

 

saint benedict, patron saint of europe, benedict

image courtesy of https://www.everypixel.com/image-14685783607950863719

 

The point I’m trying to make is, this person certainly has the right to her opinion, but she doesn’t have the right to inflict her beliefs, germs, what have you on the rest of us. I don’t want to catch the virus. I know people who have had it and it is no joke. It’s painful and many people are dying from it.

It’s people like this woman who have created the need for the quarantine order. How do you fight against total ignorance?

I get it. I know this quarantine is hard, but just the thought of someone in my family getting sick because I didn’t take the quarantine seriously upsets me. So, I do it for them. I don’t want my boys or hubby, or my mother, or siblings getting this virus because I refused to believe in it.

There are many theories floating around and politicians pointing fingers and lying. Don’t listen to them. Listen to the doctors and people who’ve had the virus. It is real and it’s deadly.

 

index, finger, pointing

image courtesy of https://www.everypixel.com/image-9079317021273371074

 

So, the point I’m trying to make is let’s try to be considerate of everyone and when we have to go out in public, wear a mask even if you believe the virus is a conspiracy. Wearing a mask isn’t hard to do and it protects you and your family as well as the other patrons in the store. I mean what if all the conspiracy theorists find out they’re wrong and the virus is real? What then?

Medical face mask

image courtesy of everypixel. com  https://www.everypixel.com/image-17355753261623576966

 

Thanks for stopping by and reading my post! I appreciate it. Do you have any opinions about the conspiracy theory? Leave a comment! I love to hear from you!

 

 

 

Posted in Family, Health, mental-health

Strive for Balance

 

Hello everyone, I hope all is well with you. I’m back today after a weekend of writing. I had a procedure done this week that left me exhausted. It was a routine procedure and everything came out fine, but it did wipe me out. So I didn’t get much writing done during the week, but I made up for it over the weekend. 😊

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However, today I want to talk about finding balance. It’s hard when you’re juggling so many balls like family, a full-time job, writing, and exercise. Sometimes, you must spend a lot of energy  helping your family. Sometimes you have to spend extra time for your job. When this happens, things like your writing, self-care, and exercise fall to the wayside. This is unfortunate, but quite natural.

Photo on VisualHunt

However, when things settle down, it’s important to get back into your routine and take care of yourself. Right now, I find myself out of my routine and I’m struggling to get back into it. Why? Because this procedure I had to do this last week left me exhausted. So, exhausted I didn’t have the energy to exercise. I also had a couple of nights when I didn’t sleep well and that has also wreaked havoc on my motivation.

So, I spent most of the weekend writing and I feel good about that, because my story is one of my goals, but I need to get back into my exercise routine because it’s important for my health. Taking care of myself is one of my goals, and  I’ve lost some weight. I want to keep it off, so I need to get moving again.

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The way I try to maintain balance is to set up a flexible schedule for myself each day. I actually schedule time for exercise and time for my writing. Some days, it’s hard to maintain my commitment to my schedule, because sometimes I don’t feel like exercising or doing housework during my allotted time. During those times, I have to fight the urge to get back to my story and do what’s best for my health.

Photo on VisualHunt.com

Sometimes I give in and write instead of exercise. When I do this, I just adjust my schedule and exercise another day. The flexibility is important because the routine can sometimes grow restrictive and boring.

So, strive for balance by scheduling the self-care you need to do into your weekly routine. It’s important, especially as you grow older and less active. You’ll be happier when you do. I know I am.  What self-care activities do you do? How do you balance them with your other goals? Leave a comment! I’d love to hear from you!

 

Posted in Family, Health, raising kids

Why is Childhood Obesity on the Rise?

 

Hello everyone, I hope all is well with you. I’ve had a busy weekend of kids, writing, and housework. I can feel the energy changing because it’s getting close to the holidays. I know it’s getting busier which means I’m going to be frustrated because I won’t have as much time to write. Boo. But it’s always like this during this time of year, so I just have to suck it up and get through it.

But enough about that, today I want to talk about our country’s weight issues. I wrote a post a couple of years ago titled “Is our Food Industry making Us Fat.” At the time I had just learned that food manufacturers had added sugar to much of our processed food so we would like it better and buy more of their brand. This added sugar adds calories, thus making us gain weight.

Photo credit: ubiquity_zh on Visualhunt / CC BY-NCCo

I also learned today that our portion size has grown through the years. I call it portion distortion. Many fast food places have made their portions bigger. For example, a portion of French fries twenty years ago was 2.4 ounces and two hundred calories. Today, the portion size has grown to 6.9 ounces and six hundred and ten calories. This is the reason Diabetes is on the rise and our children are obese.  Even if you’re exercising, there’s a good chance you’re still taking in too many calories.

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I don’t eat fast food very often, but there are times when I use processed food for cooking. For example, canned tomato sauce. Did you know there are two grams of sugar in a fifteen ounce can? I know two grams doesn’t sound like much, but why in the world are manufacturers adding sugar to tomato sauce? Because sugar is like cocaine to our brain. It turns off our over-eating inhibitor, so we eat more, and it is addictive. Doesn’t this sound like what the tobacco industry did to cigarettes? They added nicotine to them so people would become addicted and keep buying their product even though smoking causes cancer and heart disease. They didn’t care. Am I the only one who sees a trend here? To learn more about the negative effects of sugar consumption click here . Negative Effects of Sugar

Sugar does not cause cancer, but it does cause us to be overweight which is a precursor to cancer, diabetes, obesity, and heart disease. So, while the food industry isn’t necessarily causing these diseases, it certainly isn’t helping by adding sugar to our processed food.

Photo credit: @bodil on Visual hunt / CC BY-NC-SA

What can we do? We’ve got the food industry working against us. First, we can stop eating fast food. I know, it’s hard to do when it’s convenient and we just don’t feel like cooking. However, we must get back to the basics where we cooked our own food. We need to get away from processed foods and fast food. Once we do that, food manufacturers will change their products because they want to keep selling it, and fast food joints will offer healthier alternatives. Wouldn’t you agree? Thanks for stopping by and reading my post. How do you feel about our food industry? Do you think they’re making us sick? Leave a comment! I’d love to hear from you!

Related Articles:

Is Processed Food Poisoning Us?

Is our Food Industry Making Us Fat?

Is Our Food Industry making us Sick?

An Insidious Epidemic: Childhood Obesity

 

Posted in Health, Women

Stress Relievers for Every-day Life

 

Hello everyone, I hope all is well with you. I’ve had a great weekend of writing and running. (I’m recovering now.) It was gorgeous this afternoon and a great time to get out and get some exercise. I forced my boys to get away from their video games and get outside, which they did grudgingly, but I’m sure they enjoyed it. I’m trying to teach them to take care of themselves. No easy task. Believe me.

I’m pushing for them to get outside because when winter flies, I’m sure we’ll be hibernating and it’ll be hard for them to get some exercise, but enough about that. Today I want to talk about dealing with the stress of every-day life and with the holidays coming up, well that can be stressful  too. So, I want to give you a quick list of stress relievers that I’ve used in the past, and continue to still use. Here they are:

 

Stress Relievers:

  1. Exercise: Exercise is my go-to stress reliever. Even a short walk gets those endorphins pumping through my brain, settling me down and allowing me to refocus instead of react.

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  1. Reading: Did you know reading for only fifteen minutes reduces your stress level by right around sixty percent? Reading is an excellent stress reducer, plus it teaches empathy, and improves your vocabulary. For more information on this, click here. 

 

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  1. Forest-bathing: Forest-bathing is another great way to relieve stress, but there are also other health benefits to taking a hike in the woods. The trees in the forest release phytoncides, that we breathe in and these little buggers help strengthen our immune system. For more information check out this post by clicking here.

 

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  1. Laughter:  Laughing is an excellent stress reliever. Take the time to watch a comedy or funny sit-com. It relieves your stress and can also improve your immune system.

 

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So, there you have it. Stress relievers for every-day life and the holidays. How do you manage your stress? Leave a comment! I’d love to hear from you!

Posted in Family, Health

Getting Back to Nature

 

Hello everyone, I hope all is well with you. I’m back again after spending a rainy morning working on my WIP. It was a good weekend for working on it because it is definitely cooler outside. Although, I did get my six-mile run in. That felt awesome. When I was done that is. 😊

 

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          Today, I’d like to talk about getting back to nature. We have become the indoor generation. For a clearer picture of this check out this post here.

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          In my opinion, we’ve become a nation of strivers, trying to be uber-efficient so we can accomplish more each day. We’ve become unbalanced, putting work and accomplishment ahead of our health. So, we try to squeeze exercise and self-care into tiny increments. I know I’m guilty of this, but I’m not the only one.

To be fair, we’ve got a lot on our table, with kids, work, and writing, it’s hard to find the time. But find the time, we must or as the old adage says, “if you don’t make time for your health, you’ll be making time for your illness.” I know this is one hundred percent true.

So, I’ve had to set priorities for what’s important to me. I’ve been forced to pay attention to my health. So, I’m making exercise and getting back into nature a priority. I feel better when I exercise and getting out into nature is a great stress reliever that doesn’t cost any money. Win-win.

I try to run on the treadmill in the morning at least a couple of times a week. I find I have more energy throughout the work day when I run. The frequency of these morning runs will increase as soon as the snow flies, and I can’t get outside on the weekends. But enough about that. I want to talk about getting out into nature and relieving stress.  Did you know that walking through the woods is good for you? It’s true. Check out this post on the benefits of  Forest Bathing.

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                We need to reconnect with nature and be part of the circle of life again. We’ve become disconnected and believe we have risen above that need, but we haven’t. We’re destroying our planet with our quest for money and status. Why has this striving become more important than our health and our families?

That question can only be answered individually. I don’t think we were meant to compete so much that it affects our health, both mentally and physically. I know there’s only so many jobs out there and we must compete for them, but it shouldn’t be to the detriment of your health. Let’s take a step back and slow down. Spend more time with your family, and less time striving. Is all that striving really getting you anywhere? Or are you a hamster on a wheel because you’ve forgotten how to take care of yourself?

 

Photo credit: Hub☺ on Visual hunt / CC BY-SA

          Sorry, I digress, I got caught up in the moment. I was supposed to be talking about getting back out into nature. Back on track, folks. 😉

Walking among the trees is good for our health and it relieves stress, so does walking barefoot. Do you remember going barefoot as a kid? Remember how happy and carefree we were? I think part of that happiness was because we were receiving anti-oxidants and reducing inflammation while we were running around barefoot. The practice is called “earthing” now, and it has been scientifically proven to be good for you.

Photo credit: Gareth1953 All Right Now on VisualHunt / CC BY

          So, if you can spend more time in nature, do it. It’s good for you and try to get your family out there, too. What are your thoughts? Do you feel getting out into nature is beneficial? Leave a comment. I’d love to hear from you!

Posted in Health

Finding Balance

 

Hello everyone, I hope all is well with you. I’m back today after a long weekend of writing and hanging out with my family. I’m getting closer to the finish line, and I hope I can do this story justice, but enough about that. 😊

Today, I’d like to talk about how important it is to find balance in your life. I’m sure you know that balance is important for your mental health, because the mind and the body work together.

Right now, I’m struggling with balancing everything I’m trying to accomplish, and making time for is exercise. Yet, I know I need to exercise to keep up my health. In fact, my doctor recommended I exercise at least six times a week.

Now, when I exercise, I usually run, and I dedicate an hour to it. The problem is that some nights I don’t have an hour. I get home late and want to hang out with my family for a while, or I’ve had a stressful day at work and all I want to do is sit down and relax, or I’d rather work on my story. So, there are times when I’ve blown it off. I started running in the morning, and I’ve found it increases my energy level for the day, but I still can’t seem to do more than two or three times a week.

 

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There is one drawback to running and that is, when I have to run on the treadmill, it is incredibly boring. I have a hard time motivating myself to do it. So, I decided I’m going to look into a yoga class. I used to do yoga once a week before the kidlets arrived and I enjoyed it immensely. There’s also that mind/body connection with yoga that I miss.  Whenever I finished a yoga class, I always came away with the feeling of being totally relaxed while also being fully aware. It was an awesome feeling that’s for sure.

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I’m going to count that as exercise even though it doesn’t increase my heart rate. I hear hot yoga is good for your body and helps build muscle. Have any of you tried hot yoga? I’d love to hear your thoughts on that.

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There are some side benefits to yoga, too. It improves your circulation, strength and flexibility as well as your spine health. Spine health is important these days when you sit in front of the computer for most of the day.

Yoga is a great alternative when you just don’t feel like pounding the pavement and it stretches the whole body, whereas running only works your legs. So, there you have it. My plan to work yoga into my already busy life, so I can create balance. Does that even make sense? LOL!

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How about you, what do you do to exercise your body? Any yoga practitioners out there? How do you add one more activity and create balance? Leave a comment. I’d love to hear from you!