Posted in Health, mental-health, Personal

The Mind and Body Connection

Hello everyone, I hope all is well with you. I’m back today after a busy week of work, writing, and running. I’ve broken down and joined a gym so that I can keep up with my running during the long winter months. It’s cold today, so I’m sitting in my recliner writing this post in front of a nice warm fire.

But enough about that, today I’d like to talk about the mind and body connection. I’m no doctor, but I feel there is a strong connection between how we take care of our bodies and how healthy we are in our minds.

I know this because when I’ve had to stop running because of an injury, my mental health droops because I’m not exercising. I also believe eating right also has a positive effect on our brains and mental health. These are two things we can control.

We must learn to listen to our bodies. They’ll tell us when we need to take a break and go for a walk. I try to get outside a couple of times a day to get some fresh air and exercise. I also run and do yoga. Both have a dramatic effect on me. If you’ve ever heard of the runner’s high. It’s true. My attitude is so much better for the whole day when I go for a run in the morning, and this usually extends into the next day.

When I do yoga, I’m so relaxed while at the same time, I’m more aware. There is scientific proof that Yoga is beneficial to not only our minds but our bodies as well. When we do Yoga, it increases the levels of GABA in our brain. GABA is a neurotransmitter that helps relax your mind, which reduces the physical effects of anxiety on the body. For more information on this click this link:  https://www.newportacademy.com/resources/mental-health/understanding-the-mind-body-connection/#:~:text=Physical%20health%20and%20emotional%20health,our%20stress%20and%20physical%20health.

I know you’ve probably heard this before, but I believe our diet also affects the way we feel and think. We need to stay away from sugar as much as possible. We can do this by eliminating processed foods out of our diets. All processed foods seem to have added sugar in them, and I’m sure you’ve heard the fact that sugar is just as addictive as cocaine and other drugs. I don’t think we’ll be able to totally eliminate it, but we can certainly lower our intake of it. For more information about this click this link: https://bernalinstitute.com/2020/07/28/is-sugar-the-new-cocaine-does-sugar-have-the-same-effect-on-the-brain-as-cocaine/

So, there you have it. What we eat and how we take care of our bodies has a direct effect on our mental state. What do you do to maintain your mental health? Leave a comment! I’d love to hear from you!

Author:

I'm a Young Adult Author with two new series, "The Starlight Chronicles" and "The Super Spies." The first one's a coming of age series and the second one's a mystery/thriller series. I'm also the mother of two boys who keep me hopping and they're my inspiration for everything. When I'm not shuttling my boys to school or a play date, I'm writing. When I'm not writing, I'm reading, hiking, or sometimes running. I love anything chocolate and scary movies too.

8 thoughts on “The Mind and Body Connection

  1. Yo, Lisa! Yes, I exercise and meditate for my mental health. Of course, doing what you love to do, a.k.a. writing is a plus too. But I don’t have to tell you that! Cheers, girlfriend! Great post!

    1. You’re welcome. I also have an incredible sweet tooth, and it is really hard to manage especially on stressful days. LOL! I think the key is moderation instead of trying to cut sweets out of your diet completely. At least that’s what I’m telling myself. LOL! Thanks for stopping by, Rebecca. I always enjoy reading your take on things, and I appreciate your support so very much. ❤

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.