Posted in Health, mental-health, Personal, Writing

Self Care: It’s a Choice

Hello everyone, I hope all is well with you. Because of the pinched nerve in my neck, I’ve been doing more editing and reading this week while I wait for my neck to heal. It’s getting much better thanks to my chiropractor, but I believe my treadmill days are over. There will no longer be treadmill season at the Orchard’s.

I’m not upset about that. I’ve always disliked running on a treadmill. But enough about that. Today, I’d like to talk about self-care. I know I’ve talked about this before, but I feel it’s important. Sometimes we get stretched too thin, and we need to take a moment and regroup.

There’s nothing wrong with that. We can’t be going full tilt all the time. I can always tell when I hit the wall. I get tired and cranky, and I don’t enjoy the things I usually enjoy.

Here are my go-to self-care activities.

  1. Reading. I grab a good book and curl up on the couch. I do this during the winter more because it’s too cold to go outside. Did you know reading for just fifteen minutes reduces your stress level by 60%?
  • Exercise. Exercise is a great stress reliever, and it gets those endorphins going. Even a walk is good for you. Especially if you’re a writer and you sit at a desk all day.
  • Hiking. Hiking is also good for you. I love hiking in the woods, and if you hike in the woods, you get the added benefit of receiving phytoncides from the trees. In Japan, this is called forest-bathing and it’s a real thing.
  • Painting. I’m learning to paint, and it’s a great way to take a break. I’m still creating something, but it’s just for me, so I don’t have to worry about what anyone else thinks about it.
  • Yoga. Yoga is another great way to create calmness within yourself. You stretch your muscles, and you relax while becoming more aware. It’s a great feeling.

So, there you have it. Five things I do when I’m in need of some self-care. I know there are more. What do you do for self-care?  Leave a comment! I’d love to hear from you!

Author:

I'm a Young Adult Author with two new series, "The Starlight Chronicles" and "The Super Spies." The first one's a coming of age series and the second one's a mystery/thriller series. I'm also the mother of two boys who keep me hopping and they're my inspiration for everything. When I'm not shuttling my boys to school or a play date, I'm writing. When I'm not writing, I'm reading, hiking, or sometimes running. I love anything chocolate and scary movies too.

11 thoughts on “Self Care: It’s a Choice

  1. Reading reduces 60% stress levels? Wow! Thanks, Lisa. I mediate, exercise and practice Wim Hof deep breathing. Sure helped get through the pandemic. Wink. Great post!

    1. Thanks for stopping by, Sharon. I’ve got to start meditating too. I can’t seem to quiet my mind for long enough. It takes practice, I’m sure. I appreciate your support!

    1. I hear you. I need to write too. In fact, I get cranky when I don’t write. However, sometimes you need a break from writing too. 🙂 Thanks for stopping by! I appreciate your support!

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