Posted in Health, mental-health, Personal

The Importance of Self-Care

Hello everyone, I hope all is well with you. I’m back today after a week of writing and work. It was a tough week, there were little fires everywhere that I had to put out. I had a breakthrough with my story, though, so I’m excited about that. Small wins are still victories, and they must be celebrated, right?    

So, enough about that. Today, I’d like to talk about self-care. It’s the buzzword lately and everyone seems to be talking about it, but even so, it’s important.

Sometimes we forget to take care of ourselves. We become so busy doing and putting others or our projects first we forget to take care of ourselves. And really, our health should be our first priority.

I’m not just talking about our physical health either, I’m talking about our mental health as well. The two are inter-related. When we take care of ourselves physically it boosts us mentally, too.  Have you ever noticed that after you exercise, you feel better mentally? I know my problems aren’t so big after I exercise. They are manageable and not overwhelming.

Sometimes our mental health requires us to take a break from the hustle and bustle of life. Sometimes we need to hibernate and spend time with ourselves to become balanced again. Sometimes our mental health requires us to get out and connect with like-minded people. It’s important to have a support system too.

It’s important to have people in your life other than your spouse who support you in your goals and dreams. I’m fortunate to have those people. What I appreciate about them is they help me see things from a different perspective. This helps your mental health, too. Hearing a different perspective pulls you out of the mental loop you get into when you’re trying to solve a problem but can’t see a solution. These people help me switch gears.

Our diet is just as important to our physical and mental health too. Not only does a good diet help our bodies stay strong and healthy, but our minds, too. Anxiety and depression are exacerbated by a poor diet. So, if you’re dealing with one of these conditions, start eating healthier and go for walks. The combination will help you manage your condition.

Writers especially need to make sure they get enough exercise. It’s very easy to get lost in our work and forget about our health. So, go hiking with a friend and get that socializing need taken care of at the same time.

Everyone’s different, so we all need different amounts of food, exercise, solitude, and social interaction. Take time with yourself and figure out what your needs are. Take a few minutes every day and focus on what you might need. Then take care of it.

What are some of the things you do for self-care? Leave a comment! I’d love to hear from you!

Author:

I'm a Young Adult Author with two new series, "The Starlight Chronicles" and "The Super Spies." The first one's a coming of age series and the second one's a mystery/thriller series. I'm also the mother of two boys who keep me hopping and they're my inspiration for everything. When I'm not shuttling my boys to school or a play date, I'm writing. When I'm not writing, I'm reading, hiking, or sometimes running. I love anything chocolate and scary movies too.

6 thoughts on “The Importance of Self-Care

  1. Besides exercising 5xs a week and doing my spiritual practice which includes meditation, I get in a massage once a month. Great post, Lisa! Take care of yourself, girlfriend!

  2. Great topic! These days I have regular healing sessions, and writing into a journal has always been a great way to vent all sorts of stuff. And when life truly gets too overwhelming I shut down and take a nap.

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