Hello everyone, I hope all is well with you. I’m back today after a busy week of work, running, and writing. I’m hoping to send a few more query letters out this weekend, so wish me luck!
My hubby bought me a Fitbit so I can check my heartrate when I’m running and count my steps for the day. It helps me keep my focus on exercising, especially now when I can get outside to run. I want to stay healthy, so I can see my kids get married and have kids of their own. So many people my age are having health issues, and I’ve had a scare of my own. I’m trying to avoid any more by exercising and eating right.
The exercise part I’ve got down, but the eating right is another matter. I do pretty good normally, but I still love my ice-cream and chocolate on occasion. Sometimes on more than one occasion. 😉
I have to be careful because when you get right down to it, you can’t exercise a bad diet away. I see a trend cropping up where companies are sending you boxed meals that you just take out of the freezer and put in the microwave or oven. Their claim to fame is that they are good for you with just the right amount of protein and carbs.
There’s also a new diet out there, it’s called Optavia. This is where you eat five fuelings a day and then a lean and green meal at night. You have to buy all your food from the company and by doing this you’ll lose weight. It works, too. I’ve got a friend who’s lost approximately thirty pounds in a short period of time, and she’s still going strong. My question is, when you’ve lost enough weight, what do you do?
According to my friend, you transition back to eating normal meals, but I’m skeptical because it was those normal meals that made you overweight in the first place. This is a new program and people claim they’ve been able to keep the weight off. However, I’ve found the way they keep the weight off is by continuing to purchase the food from the company, and it’s not cheap. Now, this is okay if you feel a lot better and can afford it, but I want to know what’s in the food. What are they eating?
If it’s just low-carb meals. You can do that without spending top dollar for their meals. I have another friend who is following the keto plan. She’s lost sixty-five pounds. It took her a couple of years to do it, but I feel this might be the healthier approach.
Then there’s the fact, that our bodies do need carbohydrates, but they have to be the complex carbs not the sweets so many of us are addicted to. I think if you do that you don’t have to spend so much money on these special diets or special meals.
One thing these two things have going for them is time. Both save you time. It takes a lot of time to cook a good meal and then clean up after it’s been consumed. We’d all love a little more time in our day, wouldn’t we?
So, do you think these special diets and these special mail-order meals are here to stay? Leave a comment. I’d love to hear from you!