Posted in Health, Personal

Time to Get Moving

Hello everyone, I hope all is well with you. I’m back today after a week of work and writing. I’m working on my second WIP while I query my first one. I have to change my query to reflect the changes I made in my WIP, so I’ll be doing that today, but enough about that. Today, I’d like to talk about exercise.

It is so important for your health to make time to exercise. I know everyone knows this, but I don’t think it’s sinking in with people. Did you know that being overweight or obese leads to many diseases like diabetes and cancer? When my doctor told me, I was close to being pre-diabetic, I knew I had to do something, so I made it a priority to start running again. I had to lose some weight. I did and got my numbers back down, but I have to keep this up to keep the weight off.

A study done in 2018 shows that 10.4% of the population has been diagnosed with Diabetes. That is disturbing. I believe part of the problem is because of the food industry. I’m starting to believe anything man made isn’t good for us. Food manufacturers add sugar to their processed foods, so they taste better which leads us to be addicted to sugar, but enough about that. To learn more about that click this link. https://lisaorchard.wordpress.com/2017/07/15/is-processed-food-poisoning-us/

Sorry for my digression. Now, back to exercise. I run but walking will also help along with any type of exercise. Did you know that a walk after dinner helps keep your blood sugar down? We just need to get moving again folks. Exercise is also a great stress reliever. So, it’s good for your mental health, too.

Diet is also important. I saw a meme once that said, “you can’t exercise off a bad diet.” This is so true. However, I didn’t really believe this until just recently. When I was younger, I figured I could eat what I wanted because I was exercising. This may have been true back then, but now I pay attention to the carbs I’m eating, and I try to stay away from sweets. I do indulge occasionally because deprivation can lead to binge eating and that’s worse than an indulgence in my opinion.

Writers need to be very careful because they’re work is so sedentary, but that can be said for anyone who sits in front of a computer for work every day. Get up and get moving, you’ll be glad you did.

Thanks for stopping by and reading my post. What do you do to stay active?

Posted in Documentaries, Parenting, Personal, raising kids

When will the Catholic Church be held Accountable?

Hello everyone, I hope all is well with you. My beta readers have liked my story, so I’m finally ready for the next step in the process. I will keep you posted on my progress. I may start querying again. We shall see.

But enough about that. Today, I’d like to talk about something serious. I want to talk about the horrible news we received this week regarding the two hundred and fifteen dead children found at the Kamloops Indian Reservation school in Canada. This school was run by the Catholic Church until nineteen sixty-nine. This is the third time I’ve come across major abuse by the Catholic church.

The first time was the movie “Spotlight,” the second was the documentary “The Keepers,” and now this school. It’s heart-breaking what these victims went through. Abuse has long term effects. People learn to self-medicate to deal with the horrors of what happened to them when they were unable to protect themselves.

I’m angry. The Catholic church had so much power they were able to continue abusing students long after people in the community had grown suspicious. They were able to sweep their actions under the rug.  In “The Keepers,” it wasn’t until years after the abuse occurred that two women decided to investigate the death of one of their favorite teachers and uncovered it. This didn’t just involve the church it involved the police department as well.

Abuse like this leads to suicide and addiction. It makes me so sad to think of those innocent children and no one was there to protect them. I know we’re more aware of this kind of thing and it’s less likely to happen in today’s world, but the church still needs to be held accountable. After all, the only thing they did was absolve these priests of their sins and move them to another parish where they continued the abuse.

Not one priest went to jail. The church has paid out money, but not to all its victims and not enough. It’s like there’s two sets of laws in our country. One set for us the common man, and one set for the people in power. It’s just like when the bubble burst on the homing market in late two thousand and eight. Not one banker who wrote fraudulent loans went to jail.

This isn’t right and it needs to change. The laws that apply to the common man also apply to the people in power. There’s no other way around it. I’m not sure how to change this. Corruption is always going to be there. There are people willing to take bribes and turn a blind eye when it’s in their best interest.

I’m not sure of the answer. How about you, any ideas on how we can change this? Leave a comment! I love to hear from you!