Hello everyone, I hope all is well with you. I’m back today after a busy week of writing and working. I’m so excited because spring is finally here. I’ve been able to run outside a couple of times this week and it was wonderful. My tulips are starting to come up and I am so ready for summer it isn’t funny.
But enough about that. Today I’d like to talk about staying in the present moment and appreciating it. We’re so busy trying to achieve our goals that we keep our eyes on the prize and don’t always appreciate the moment we’re in.
I find that when I focus on the outcome I’m trying to achieve; I get frustrated when things don’t go quite as planned or I run into obstacles. I have to remind myself that I need to focus on my goals for the day only. I know what the big goal is, but I have to focus on the steps I need to take to get there. That way I won’t get frustrated because I haven’t gotten to the big goal yet.
By doing this, I’m going to be happier with my present moment and I’ll appreciate it more. That way I won’t be missing any moments with my family and friends.
It’s hard to change the habit of always striving and focusing on the outcome of my actions. So, when I catch myself growing frustrated because I haven’t reached my goal yet, I take a moment and slow myself down. It’s going to happen just not yet. Then if I can, I practice some self-care. I drink some water or take a few minutes and just breathe. This is the way I reset my thinking and change my emotions from being frustrated to peaceful.
How about you? What do you do to change your mindset? Leave a comment, I’d love to hear from you.