Hello everyone, I hope all is well with you. I’m back today after a week of being busy at work and working hard on my WIPs. But enough about that, today I’d like to talk about the importance of exercise in your self-care regime.
The reason I’m writing this post is to remind myself to exercise. It’s getting colder outside and I’m at that point where I have to transition from running outside to running on a treadmill. I don’t like running on a treadmill and I do it grudgingly because it’s important for my health. So, as you probably have already surmised it’s very easy for me to skip my run during this time.
But I shouldn’t do that because exercise is so important for our bodies and our brains. It increases blood flow which helps in the absorption of oxygen and strengthens all our muscles including our hearts.
It also helps with depression and anxiety. I must remind myself of this during the winter months when it’s easier to slip into that seasonal funk. So, I’m making a concerted effort to continue my exercise routine, but this year I’m going to try something new. I’m thinking about adding another dimension to my exercise routine. I’m going to try Pilates. I’ve heard of it and I’m going to check out a new gym that just opened near my house. I’m not stopping the running, but I think it’s time to build up strength in my core, so I don’t have back issues later in life.
Our bodies need a solid foundation just like our writing does. Did you know running is good for your bones? It is. In fact, running can reverse osteoporosis, so can walking. Any weight bearing exercise is good for your bones.
I feel exercise helps me with my writing as well. All that extra blood and oxygen going to my brain gives my creativity a boost. Since being a writer is my passion, anything that boosts my creativity is good for me.
So, why do I find it hard to exercise when it’s so good for me? Because it’s hard work. I get hot and sweaty and I have to clean up. All of that takes time and right now time is precious to me. I want to spend it with my family. I want to spend it writing. I don’t want to spend it slogging away on a treadmill even if it’s good for me. So, there you have the dilemma I face when I must choose between exercise and writing or exercise and my kids.
It doesn’t sound like a tough choice, but it is. Because exercise is so important, and I must remind myself that I will have MORE time with my kids and MORE time for my writing IF I exercise. I’m extending my life because I’m putting time in now to take care of myself.
This post is a reminder for me, but it’s also a reminder for you to keep up the good fight against disease and illness and continue your exercise regime. What is your exercise routine during the cold winter months? Leave a comment! I’d love to hear from you!
I do free weights, abdominal exercises, and use an elliptical all year round, Lisa. Just bought myself a mini trampoline to keep in my writing room. It reminds me to take breaks and move my body. Wink. Great post to remind us all we need to invest in our present and future selves. Cheers!
Good for you, Sharon! Thanks for stopping by and sharing your thoughts. There are so many ways to stay active! Have a great week!
I have an injury that’s currently healing, so my workouts consist mostly of yoga right now. You’re right – it’s so important to exercise no matter what form you choose. 🙂
I used to do Yoga before I had kids. I loved it. I always felt so much better afterward. I’ll have to look into that again. Thanks for stopping by. 🙂
I’ve been trying to walk more–laps while my boys are at soccer practice and at the skate park. I think you’re right–good for the body and the writer’s brain!
It is! And walking burns as many calories as running. You just don’t get the cardio for your heart. That’s why I run for my heart. I don’t run as fast as I used to, but it’s all good. LOL!
Walking, or rather running the puppy is keeping me pretty fit these days–if I don’t run with him, he just about pulls my arm off, he gets so excited!
LOL! Walking burns just as many calories as running, so you’re good. Puppies are such great companions. Not only do they walk with you, but they’re awesome snugglers! 🙂
If I COULD walk, I would–Atlas has other ideas! But he’s so sweet:-)
LOL! I hear you! Gotta love that enthusiasm! Right? 🙂
Great post Lisa – very inspirational- thank you!
Thanks for stopping by, Joan! I appreciate the support! ❤