I hope everyone has a safe and Happy Halloween!
Hello everyone, I hope all is well with you. I’ve got a guest today and she’s going to talk about Writers Living Right…take it away, Sharon!
Writers Living Right…
Writers are mostly on their butts doing what they love to do, but our bodies were made to move. I used to write first thing in the morning to get my word count, but as the day blossomed, exercise went on the back burner. So I kick-start my day by either doing free weights, abdominal exercises, and push-ups, or gliding on my elliptical for 20 minutes. Once the exercise routine is done in the morning, I feel recharged and ready to start the rest of the day writing, planning, marketing, or promoting my books. I still try to get up and stretch every hour, and to make sure I do this, I purchased a small trampoline and keep it in my writing office. Believe me, it gets all those author parts moving and shaking in all the right places!
Another healthy lifestyle tip for writers is to take breaks throughout the day. The truth is—we all need to periodically step away. We skip breaks in the name of “getting one more page written,” but when we don’t break from our work, our productivity suffers. We lose focus. We start making small mistakes and even forget things altogether. Our bodies have a natural ebb-and-flow response to stress that allows us to work hard and then relax and recover. The problem comes when we chronically trigger those responses. We become all flow and no ebb, and you can only cheat the system so long before it becomes counterproductive. Set a timer if you must, or download an app that will remind you to pull away from your task, but for the sake of your health, give yourself a break!
Want another reason to rest and recharge your writing muscles? I find if I overuse my computer mouse—whether writing a novel, editing, blogging, or engaging in social media—my wrist starts to throb. Then I know it’s time to put on a wrist brace, and rest my hand as much as possible. Or I switch up and use my other hand. Eye strain happens more when I’m revising and proofing. Sometimes I use an eye patch to give my sore eye a rest. The one thing writers don’t want to screw around with is the health of their eyes. So take frequent breaks when proofing or editing. Your eyes will thank you. The key for me as a writer is that I’ve learned to listen to my body. I stop if it hurts. I rest. Stretch if I need to release the kinks. It’s pretty much all common sense!
One more thing. Hydrate, hydrate, hydrate! Your body needs lubrication. Water massages your major organs, flushes toxins from your body, increases energy and relieves fatigue. And if that wasn’t enough to get you periodically up out of your seat to go grab a glass or bottle of water, drinking enough water can also help with weight loss. A bonus for any writer who doesn’t want to drag around that secretarial spread behind them. So, drink to your health, and bottoms up!
What do you do to recharge your batteries throughout the day? How often do you take a break? If you’re a writer, what are you doing to promote health and well-being in your life? Would love to read and respond to your comments! Cheers and thank you for reading my post!
The Last Timekeepers Time Travel Adventure Series:
The Last Timekeepers and the Dark Secret, Book #2 Buy Links:
The Last Timekeepers and the Arch of Atlantis, Book #1 Buy Links:
Legend of the Timekeepers, prequel Buy Links:
Mysterious Tales from Fairy Falls Teen Psychic Mystery Series:
Lost and Found, Book One Buy Links:
Blackflies and Blueberries, Book Two Buy Links:
Sharon Ledwith is the author of the middle-grade/young adult time travel adventure series, THE LAST TIMEKEEPERS, and the teen psychic mystery series, MYSTERIOUS TALES FROM FAIRY FALLS. When not writing, researching, or revising, she enjoys reading, exercising, anything arcane, and an occasional dram of scotch. Sharon lives a serene, yet busy life in a southern tourist region of Ontario, Canada, with her spoiled hubby, and a moody calico cat.
Learn more about Sharon Ledwith on her WEBSITE and BLOG. Look up her AMAZON AUTHOR page for a list of current books. Stay connected on FACEBOOK, TWITTER, PINTEREST, LINKEDIN, INSTAGRAM, and GOODREADS.
BONUS: Download the free PDF short story The Terrible, Mighty Crystal HERE
I saw this on Facebook and it inspired me, so I thought I’d share it with all of you! Stop looking behind you and focus on what’s ahead of you!
Hello everyone, I hope all is well with you. I’m back today after a busy week at work and writing. I’ve finally gotten through my story. I’ve eliminated quite a few words because I really had to scale it down. It’s coming around. I’m really excited about it.
But enough about that. Today I’d like to talk about self-doubt. As you know self-doubt is something that writers and artists suffer from. It’s the slayer of many stories and paintings. We all suffer from it. Remember when we were kids and we weren’t afraid of anything? We just found joy in creating? That’s the mindset we need to get back.
I call self-doubt the silent killer. Why? Because it has stifled more creative voices than criticism ever will. It’s that tiny voice in your head telling you you’re not good enough. There’s no way to argue with it because it knows every mistake and tiny flaw you have. It magnifies the missteps or flaws until it’s all that you see.
While a critic? You can argue with a critic because they don’t know all the mistakes and imperfections the voice in our head does. A critic doesn’t really “know,” does he? Whereas that voice knows all.
It blows everything out of proportion and steals your inspiration. So, how do you deal with self-doubt. How do you silence that inner voice and move forward?
First, you surround yourself with people who believe in you. This is a must. These people will help you crush that voice when it starts in on you. To find like minded people you could join a club or a writer’s group. They will help you stay strong.
But what about those times when you can’t talk to those shining stars that talk you down from the ledge? That’s when you need to put together some positive affirmations. You can put them in a book by your desk, or tape them to your computer, or to your mirror. Whatever works for you.
Sometimes that inner critic comes out when you’re tired. When that happens, all you need to do is rest. This is when self-care is critical. I know when I’m tired or feeling out of balance that voice comes on strong. So, it’s important to recognize when you’re just worn out and need a change of scenery. Dealing with your inner critic means you must know yourself well.
Remember, you’ll never silence that voice, but you can weaken it until it’s only a whisper. You can do this by surrounding yourself with like-minded people, positive affirmations, and self-care.
Thanks for stopping by and reading my post. Do you have any techniques you use to silence the self-doubt that seeps into your work? Leave a comment! I’d love to hear from you!
Hello everyone, I hope all is well with you. I’m back today after a busy week of editing and work. I’m excited about my story and I’m close to the finish line. I’ve got another story I’m just as excited about that I’ve put on the back burner so I can whip my latest project into shape.
But enough about that, today I’d like to talk about taking down time to enjoy the little things, like taking a hike. I love walking through the woods. I love the smell of the leaves as they fall mixing with the scent of soil. It grounds me. I feel our society needs more time outside. We’re all stuck in front of our computers. We’ve become the inside generation. We’re not getting enough fresh air and sunshine.
We’re not getting enough exercise. I see my boys sitting in front of their computers doing their virtual learning then gaming, and it worries me. I must become quite the Napoleon to get them outside, but they grudgingly do it.
There was a movie we watched when they were little that left quite an impression on me. That movie was Wall-E. It was the story about what happens after we’ve abused the earth so badly it has become unlivable and the humans create a home away from home. It’s a huge space station and everyone on the station is lazy and overweight. They’re so fat, they can’t walk very well, so they have these devices that transport them everywhere.
Sadly, I don’t think this future is far off the mark. Unless we get off our rear-ends and get moving. I’m trying to get outside more myself. I’m trying to set a good example for my kids, but even I fall short. Especially with winter right around the corner where we rise in the dark and get home from work when it’s dark. This not only affects my motivation but makes me want to hibernate, to hunker down and stay inside.
I think I came from a tribe of hibernators.
But I digress. Taking a hike through the woods is great exercise and it’s good for yourself mentally. It gets those endorphins running and we get something from the forest. The trees emit phytoncides.
These little guys are good for our immune system. They enhance our anti-cancer protein production. To learn more about Forest Bathing click here: https://lisaorchard.wordpress.com/2017/08/05/the-benefits-of-forest-bathing/
So, getting outside is good for our body and our souls. Let’s get moving America and get healthy again!
Thanks for stopping by and reading my post. Do you have any outdoor activities that you like to do? Please leave a comment! I love hearing from you!
Hello everyone, I hope all is well with you. I’m back today after a week of being busy at work and working hard on my WIPs. But enough about that, today I’d like to talk about the importance of exercise in your self-care regime.
The reason I’m writing this post is to remind myself to exercise. It’s getting colder outside and I’m at that point where I have to transition from running outside to running on a treadmill. I don’t like running on a treadmill and I do it grudgingly because it’s important for my health. So, as you probably have already surmised it’s very easy for me to skip my run during this time.
But I shouldn’t do that because exercise is so important for our bodies and our brains. It increases blood flow which helps in the absorption of oxygen and strengthens all our muscles including our hearts.
It also helps with depression and anxiety. I must remind myself of this during the winter months when it’s easier to slip into that seasonal funk. So, I’m making a concerted effort to continue my exercise routine, but this year I’m going to try something new. I’m thinking about adding another dimension to my exercise routine. I’m going to try Pilates. I’ve heard of it and I’m going to check out a new gym that just opened near my house. I’m not stopping the running, but I think it’s time to build up strength in my core, so I don’t have back issues later in life.
Our bodies need a solid foundation just like our writing does. Did you know running is good for your bones? It is. In fact, running can reverse osteoporosis, so can walking. Any weight bearing exercise is good for your bones.
I feel exercise helps me with my writing as well. All that extra blood and oxygen going to my brain gives my creativity a boost. Since being a writer is my passion, anything that boosts my creativity is good for me.
So, why do I find it hard to exercise when it’s so good for me? Because it’s hard work. I get hot and sweaty and I have to clean up. All of that takes time and right now time is precious to me. I want to spend it with my family. I want to spend it writing. I don’t want to spend it slogging away on a treadmill even if it’s good for me. So, there you have the dilemma I face when I must choose between exercise and writing or exercise and my kids.
It doesn’t sound like a tough choice, but it is. Because exercise is so important, and I must remind myself that I will have MORE time with my kids and MORE time for my writing IF I exercise. I’m extending my life because I’m putting time in now to take care of myself.
This post is a reminder for me, but it’s also a reminder for you to keep up the good fight against disease and illness and continue your exercise regime. What is your exercise routine during the cold winter months? Leave a comment! I’d love to hear from you!