Posted in Health

The Ripple Effect

 

Hello everyone, I hope all is well with you. I’m back today after a busy holiday. It was a Happy Thanksgiving for the Orchards and I hope it was for you as well. Now, the Christmas season has officially begun, and I’m excited. It’s my favorite time of year because I love shopping for Christmas and finding gifts for everyone and the lights! All those awesome Christmas lights!

 

 

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But enough about that. Today I want to talk about the way women view their bodies. We’ve been conditioned by society to believe we need to fix our imperfections and the only way we can do this is by buying what “they’re” selling, whether it’s clothes, makeup, or exercise equipment.

Instead of focusing on our supposed imperfections let’s focus on how our body feels. Does it feel healthy? Does it feel strong? Can I do all the activities I want?

If we focus on how we feel instead of how we look, we’ll be happier. For example, when I run, I feel awesome afterward. I have a lot of energy and the endorphins are bursting through my body. I feel good for hours afterward and I feel healthy and strong.

 

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When I’m taking care of my body in this way, I’m not worried about how I look because I feel so good. I accomplish more, my mind’s clearer, and I feel great.

I don’t pick at my imperfections because I’m focused on what I want to accomplish and my relationships. Which is where my focus should be. Then my relationships grow stronger and I’m happier. All because I’m taking care of myself.

Taking care of myself causes a ripple effect. It affects my relationships with my hubby and my kids. Because I’m healthier, I’m less reactive. I’m more proactive and focused on my goals. I accomplish more and that makes me feel better about myself, too. It’s good for my self-esteem when I set goals and accomplish them. This all stems from the fact that I started taking care of myself.

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I should add, that another part of taking care of myself is eating a healthy diet. I don’t feel I need to go into a lot of detail about that because you all know what a healthy diet is. 😉

So, if you don’t have a self-care routine, develop one and see what kind of ripple effect it could have on your life.

Thanks for stopping by and reading my post. What are some of the ways you take care of yourself? Do you see a ripple effect happening in your life because of it? Leave a comment! I’d love to hear from you!

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Posted in Holiday Posts, Personal

Happy Thanksgiving!!

 

 

Hello everyone, I hope all is well with you. I’m back on this wonderful holiday to wish everyone a Happy Thanksgiving! There’s so much I’m thankful for this year and one of the things I’m thankful for is my loyal blog followers who stop by and show me some love when I post.

I know I don’t express it often enough, but I feel that many of you are friends even though we’ve never met in real life. Thanks for being you and taking the time to read my posts and comment. It means a lot to me.

I also want to express thanks to my family and friends who are always there for me and who support me on this wild writing journey I’m on. I’m enjoying every minute of it. Even the painful editing moments when I’ve got to rewrite a scene more than once. Sob.

I’m also thankful for my new job and the people I’ve met. They’re a good group of people and I’m enjoying working with them.

I’m feeling inspired these last few weeks and I’m making progress on my stories. I’m hoping that I’ll finish both of them in 2019 and I’ll be ready to start querying. Cross your fingers for me!

This post is short because it’s a holiday and I want to spend time with my family eating awesome food, and I know you do, too. I hope you have a safe and Happy Thanksgiving.

Safe Travels my Friends!

 

Posted in Family, Health, Personal

Be Kinder to Yourself, You Deserve It

 

Hello everyone, I hope all is well with you. I’m back today after a long week of work, writing, and fighting a cold. Yes. I have a horrible cold and a horrible cough that’s just starting to loosen up. Hopefully, by the end of the week my seal bark will be gone, and I’ll be able to breathe easy again, but enough about that.

Today I’d like to talk about something that’s near and dear to my heart. This post was inspired by a conversation I had with a friend of mine.  She was complaining about her weight one day. You see, she has been trying to lose weight and she had been doing well until she hit a plateau. She stalled. She upped her exercise program, and nothing changed. She was frustrated, and she spouted off to me.

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“I’m never going to reach my goal.” She threw up her hands and dropped them on her thighs.

“Mary, (I’ve changed the name to protect the innocent) stop focusing on your weight.”

“I can’t help it. I just have ten more pounds to go. I feel like such a failure. I can’t drop these last pounds for the life of me.”

I told Mary to stop focusing on the one negative thing in her life. Her weight. There are so many other more positive things to focus on, like the fact she has an incredible sense of humor. That she’s kind. That she’s brave. That she’s empathetic. I mean the list literally goes on and on.

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I told her you have all these other positive, wonderful qualities and your weight is a tiny fraction of who you are. It’s not the only thing that makes you, you. Sometimes we’re so busy hyper-focusing on the one aspect we want to change, we forget about all the other amazing aspects that make up our personality and physical body.

When I look at Mary, I don’t see her weight. I see how kind she is to people who need a helping hand. I see how funny she is and how she makes me laugh so hard I almost wet my pants. I see her warmth. I see how she can brighten someone’s day with one of her radiant smiles.

When you add all that up, her weight isn’t a glaring negative. It’s just something she has to work on, and she is. She’s moving in the right direction, and that’s all she can expect of herself.

So, the next time you’re hyper-critical of yourself, take a second and take a broader look and include all the positives you see. I guarantee you, the positives outweigh the negatives. We need to make this a regular practice and we’ll be happier in our lives. Wouldn’t you agree?

Be kinder to yourself. You deserve it.

 

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How about you? Do you see yourself falling into this trap? Do you have any other suggestions on how to avoid it? Leave a comment! I’d love to hear from you!

 

 

 

Posted in Writing

Dealing with Self-Doubt

 

Hello everyone, I hope all is well with you. I’m back after a long week of studying for an exam. I passed! Yay! But enough about that.

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Unbeknownst to me, November 1st was National Author’s Day. I’m bummed that I missed it, but I was still trying to recover from studying for my exam, so I have a legitimate excuse.

Because I missed a Day that is near and dear to my heart, I thought I’d write about dealing with the self-doubt all writers deal with when they’re creating their stories. It can be crippling.

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So crippling that many writers don’t finish their work. They linger between rewriting and editing what they’ve already written and stopping their writing all together because they’re paralyzed with fear.

Part of this fear is that tiny negative voice in our heads that tells us we’re not worthy of our dreams and goals. It’s hard to block this voice out, but you must to continue your work.

So how do you drown out that voice that stops you in your tracks when you’re writing? That voice that makes you feel like every word you’re writing is drivel.

Well, the first thing I do is go for a walk. That’s right, I walk away from my manuscript and get out into nature. I’ve always found a hike through the forest is good for my soul as well as my body. Did you know that walking through the woods is good for your health? So, not only are you solving your plot holes, you’re also taking care of yourself.

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Another way, I deal with the self-doubt that leads to writer’s block is exercise. I go for a run or do some yoga. This physical activity releases those wonderful endorphins that make every situation easier to deal with and it really does dull that incessant voice in your head.

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The third thing I do is get together with friends and put my writing aside because staring at a blank page or rewriting the same chapter over and over again isn’t productive.

There’s an underlying theme here and that is self-care. Taking the time to step away from your manuscript and taking care of yourself is a sure-fire way to dull that nagging voice in your head. So, do what works for you. Take a bubble bath, cook an awesome meal, or binge watch something on Netflix. Whatever, your go to activity is do it when you’re feeling low and uncreative. You’ll reawaken that creative muse and you’ll be on your way. So, how do you deal with the self-doubt that plagues us all at times? Leave a comment! I’d love to hear from you!