Hello everyone, I hope all is well with you. I’ve had a busy week of writing and vacationing. There’s nothing like heading to the lake when you’re experiencing a heatwave. My kids invited a friend along and that made it a little more special because they’ve been friends since my oldest was in kindergarten.
I was happy the weather cooperated because the kids were able to get out and swim. Physical activity is so important for our young people. I remember when I was growing up we were outside early in the morning and only came home for meals. We rode our bikes everywhere.
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Unfortunately, it’s not like that in today’s world. Kids can’t ride their bikes all over the place because the traffic in our streets is heavy and the streets aren’t as safe as they were twenty years ago. Kidnapping and human trafficking are real issues and it’s happening in every state not just those close to the borders.
So we as parents keep our kids close to home because it’s safer. We have to arrange play dates and take our kids to trampoline parks so they can get exercise and develop face to face social skills. The internet has allowed us to connect to people from all over the world, but it has made our relationships weaker on the home front.
Because of technology, our children are moving less, reading less, and losing opportunities to develop valuable social skills. Parents need to be cognizant of this. Exercise, Reading, and Face to Face Social Interaction are good for our brains and our bodies. We need to help our kids develop good habits that include all three of the above and they need to do it every day.
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I make sure my kids get out on the trampoline at least a couple times a day when we’re home. I also try and get them to read for half an hour a day, and I try and make sure they have opportunities for social interaction. Some days I do a better job than others. Luckily, we do have neighbor kids they play games with outside where they’re getting their vitamin D. I haven’t taught them the game Kick the Can, yet. But I will. 😉
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How about you? What do you do to make sure your kids are developing healthy habits? Do you have any suggestions for me? Leave a comment, I’d love to hear from you!