Dreams are important to Our Mental Health

Hello everyone, I hope all is well with you. I’m back today and I want to talk about focusing on your dreams. In my opinion, dreams are important to your mental health.

Why, because our goals and aspirations are what get us out of bed in the morning. Your goals can be small or big, but if you have a huge goal, you might want to break it up into a bunch of smaller goals to make it more manageable.

Achieving our dreams provides us that motivation we need to keep doing those small mundane tasks that are boring. However, if we have our goal in sight, we can grit our teeth and get through them.

This is an important part of the process, because every dream has those moments of perfecting our technique. For example, let us say you want to be a professional basketball player. Well, in order to do that you have to be good at making baskets. So what are you going to do? You’re going to perfect your shot. And not just one shot either, you’re going to perfect your jump shot, your layup, your hook, and your free throw shot, just to name a few.

I bet you know where I’m going with this, don’t you? You’re going to have to spend a lot of time in front of the basket, just shooting the ball. If you have your goal in sight, this isn’t going to be a problem for you. You’ll grit your teeth and get through it because it’s important to achieving your goal. You’ll look forward to it.

In addition, the thing you’ll have to remember is, even professional athletes still spend a lot of time practicing their plays and perfecting their shots even after they’ve reached professional status. Because once your there, you have to keep your edge.

Another thing about goals is this, when you’re going through a particular trying time in your life, for example, like me having to do chemo. I have to for my health. However, I’m able to focus on my writing, not as much as I did before, but enough that I feel I’m moving forward with it. So staying focused on my goals is actually helping me get through this period. It helps me to make sure I’m doing what the doctor says because I want to write. I don’t want to spend my time dealing with the side effects.

So if I manage my side effects, I get to work on my next book, or on editing the ones that are coming out soon. My writing goals help me to manage my side effects so that I can work on them. And that’s good for my mental health too. I won’t be slipping into a depression because my side effects have gotten the best of me.

So there you have it. Goals are important for our mental health.

On a side note, I’ve received some awesome news! My next book “Gideon Lee” will be releasing soon! Yay!

It’s the first book in the Starlight Chronicles and once I receive my galleys, it will be set up for preorder. So crossing my fingers that all goes well and I can tell you the release date very soon!

Thanks for stopping by my blog and if you’d like to leave a comment on why goals are important to you, please do. I’d love to hear from you!

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About Lisa Orchard

I'm a Young Adult Author with two new series, "The Starlight Chronicles" and "The Super Spies." The first one's a coming of age series and the second one's a mystery/thriller series. I'm also the mother of two boys who keep me hopping and they're my inspiration for everything. When I'm not shuttling my boys to school or a play date, I'm writing. When I'm not writing, I'm reading, hiking, or sometimes running. I love anything chocolate and scary movies too.
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6 Responses to Dreams are important to Our Mental Health

  1. sharonledwith says:

    In order to be happy in your life, you have to have something to look forward to. Goals and dreams help build your future. Love this post, Lisa! Great advice from a great person! Keep strong and dream on my friend!

  2. ProteanMom says:

    Love this 🙂

    I love the reminder to focus on the dreams/goals you *can* focus on at the moment. It’s a better way to live – and a happier way.

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